Trying to lose weight is not always a pleasure. This is a real issue that may seem unachievable for some and especially for women who want to keep the line and have an irreproachable body in accordance with their desires to please themselves and to please others. Often discouraging and rigorous, dieting and other physical exercises, prove to be a real obstacle course for some.
A revolutionary Japanese technique
One of the latest trends to lose weight and especially to regain a flat stomach, is a Japanese technique designed by Dr. Toshiki Fukutsudzi that would allow you to lose weight easily while shaping the body. This a priori very simple method and does not require a strict diet, rigorous exercises or even money, only requires to hold certain postures with a rolled bath towel, a strap, a flat surface and 5 minutes of your time a day.
Dr. Toshiki Fukutsudzi focused his slimming method on posture correction to help people fight back problems while strengthening their abdominal muscles. He discovered that the main cause of fat accumulation in the abdominal area is the gap between the pelvis and the ribs. When he highlighted this correlation, he designed the rolled towel method so that it was quick and easy for everyone to get rid of abdominal fat.
How it works ?
This technique is based on the principle of stretching, which also has a positive effect on the spine, as well as on the intercostal ligaments. The only rule is to follow the following procedure 5 minutes each day, 3 times a day while lying down and holding this posture.
- Roll up the bath towel and secure with tape.
- Sit on the floor and apply the towel under your back at the belly button.
- Then lie down, keeping your legs shoulder-width apart, and lean your legs inward so that your big toes touch each other. Extend your arms over your head by turning your palms to the ground so that the little fingers of both hands touch each other.
- If you can not reach your hands, hold your position as far as you can, but make sure your feet touch each other. Stay in this position for 5 minutes three times a day to reach your goal.
Of course, if the exercise is not done correctly, it may present a certain risk for the bones and joints, hence the importance of following the instructions, especially if you want to achieve the desired results.
If you can not stay in the indicated posture for the necessary five minutes because it begins to be painful, you can take a few breaks to relieve yourself, until the time of the posture reaches the
5 minutes needed.
Doctors are beginning to refer more and more to this method of traction therapy. Similar techniques are used by chiropractors and physiotherapists. If it is well used and if its application persists over time, this method offers real results. The defects of the posture are found corrected, which causes a certain effect of thinness and a flat stomach.
And do not forget that any weight loss requires a balanced and healthy diet (so exit fries and processed foods high in salt, sugar and fat), regular activity and restful sleep.
Before practicing this technique, make sure you do not have any conditions that can be aggravated or suffer from any health problems related to your spine. In all cases and in case of doubt,
Refer first to your doctor.
