The almond, a valuable nutty fruit, rich in lipids and nutrients, has virtues that are still unsuspected for your health. Rich in protein, fiber, potassium and vitamin E, almonds can also be used as a medicinal remedy, beauty product, or soothing for the skin especially as a moisturizer because of its healing and anti-inflammatory properties. This fruit offers many possibilities of use for a preserved and healthy organism.
Almonds originally have a large number of nutritional qualities and when they are soaked overnight, they are increased tenfold. In addition, when the skin of the kernel is removed after it has softened, the kernel becomes easier to digest. Like all oilseeds, almonds contain phytic acid, an enzyme inhibitor that causes digestive disorders and makes it difficult to absorb certain nutrients.
Soaking the almonds overnight eliminates this inhibitor. Therefore, this germination increases the amount of vitamins B, C and E, as well as the assimilative power of calcium, potassium, magnesium, iron and zinc while promoting the decrease in the amount of fat.
How to soak almonds?
In order to increase the benefits of almonds, it is advisable to soak them all night in order to remove the skin. Simply add the desired amount of almonds in a bowl by adding two cups of water to ½ cup of almonds. The next morning, drain them and keep them refrigerated in jars or plastic bags. You can keep them in the fridge for a week. Find out how they work on your body when you eat them after soaking them!
1. Keep the heart healthy
Thanks to the potassium and proteins contained in soaked almonds, and their high content of monounsaturated fats, they are directly associated with a healthy heart and maintain good cardiovascular health.
2. Emphasize energy
Rich in lipids and proteins, almonds also contain copper and manganese, two minerals that boost our energy by eliminating toxins in the cells. As for vitamin B2, for its part, it fulfills its role of producing energy wonderfully!
3. Help lower cholesterol
Almonds are true allies against cholesterol. They contain vitamin E and monounsaturated fatty acids that directly affect the lowering of bad cholesterol.
4. Improve the health of the brain
Soaked almonds release the essential fatty acids they contain, more easily. These essential fatty acids directly affect cognitive functions and maintain healthy brain activity.
5. Strengthen the bones
Thanks to their high calcium content, almonds strengthen the bones while preventing the risk of fractures.
6. Help lower blood pressure
Almonds contain potassium, a trace mineral that helps reduce excess salt in the blood and thus lower blood pressure.
7. Prevent colon cancer
According to a study conducted by researchers at the Dana-Farber Cancer Institute in Boston, oilseeds in general, and almonds in particular, would reduce the risk of colon cancer by more than 40%.
Almonds hold many other benefits such as the ability to promote a good nervous balance, combat constipation and increase the fertility rate. They can also help prevent TB, stress and even depression.
People allergic to peanuts should avoid eating nuts and oilseeds, including kernels. It should also not be introduced into the diet of young children. Same with respect to the risk of suffocation.