Raw, organic, unfiltered and unpasteurized apple cider vinegar is one of the oldest and most useful remedies on Earth. It contains a multitude of crude enzymes and beneficial bacteria that provide the majority of its health benefits (and there are many!).
Drinking apple cider vinegar will help your body maintain a healthy alkaline pH level
To have a healthy body and to avoid inflammations and affections, the pH of the body must be alkaline. Apple cider vinegar contains probiotics and enzymes that help fight acidity and regulate pH. Exit then heartburn and other diseases.
Drinking apple cider vinegar helps regulate the level of sugar in the blood
A study conducted at the University of Arizona by Dr. Carol Johnston, professor and director of the Department of Nutrition, supports the therapeutic effects of apple cider vinegar consumption, particularly by those at risk for type 2 diabetes The authors of the study, presented at the Boston Experimental Biology Conference, noted that eating apple cider vinegar at mealtimes increased satiety and reduced postprandial glucose, two beneficial metabolic effects.
In addition, another study by Arizona State University tested 11 type 2 diabetic volunteers who did not take insulin but continued to take their medications. Each participant took 2 tablespoons of apple cider vinegar with a snack before bedtime. The researchers showed that in the morning, subjects in the study had lower blood glucose readings than when they had the same snack with 2 tablespoons of water.
Drinking cider vinegar can help lower blood pressure
There is also scientific evidence that apple cider vinegar can help lower blood pressure, which, in turn, decreases the risk of heart disease. Vinegar contains potassium, which is known to help balance the body's sodium levels and maintain optimal blood pressure. It also contains magnesium, which helps to relax the walls of blood vessels and lower blood pressure
Drinking cider vinegar improves heart health
In addition to lowering blood pressure, which reduces the risk of heart disease, drinking apple cider vinegar can help increase HDL, or "good" cholesterol, according to a 2006 study reported in Medscape General Medicine. Other research, published in the Journal of Agricultural and Food Chemistry in 2011, also confirmed these findings, and researchers also found that vinegar can help control triglycerides.
Drinking cider vinegar relieves digestive disorders
Cider vinegar is very effective when it comes to a variety of digestive disorders, as it stimulates the digestive juices that help the body break down food. It fights indigestion, bloating, gas and even heartburn. In fact, experts say that taking a teaspoon of apple cider vinegar with a glass of water will quickly relieve heartburn.
Drinking cider vinegar speeds up weight loss
Adding cider vinegar to the water and sipping it throughout the day helps boost weight loss efforts. A study published in Bioscience, Biotechnology, and Biochemistry showed that participants who consumed cider vinegar for 12 weeks were able to achieve significant weight loss, abdominal fat, waist circumference, and a significant decrease in body weight. triglycerides.
Other research in Japan showed that obese participants who drank cider vinegar daily for 12 weeks had less visceral fat, a lower waist circumference than those who did not drink it.
Caution
Keep in mind that you should never drink apple cider vinegar alone, it can burn your esophagus. Instead, mix it with water. If you do not like the taste, use a straw to minimize contact with your taste buds. Adding a little honey can also help soften the taste.
