The Best Natural Remedies For Hair Loss That You Should Try

Everyone wants to have beautiful hair, strong, thick and healthy. Nowadays, more and more people seem to suffer from hair problems such as...

Everyone wants to have beautiful hair, strong, thick and healthy. Nowadays, more and more people seem to suffer from hair problems such as hair loss. Since hair is an important part of appearance and has an impact on how we are, what are the solutions to this problem?

Most of the hair-related problems, and among them hair loss, are related, firstly, to an insufficient blood flow in the area that corresponds to the brain part, to the skull. This insufficient influx is due in part to weakness of the endocrine system due to an exhausted nervous system. And on the other hand, a general demineralization and a state of congestion and accumulation of toxins in the body as a whole.

1. What diet do you have?

 "Optimal nutrition is the medicine of the future"

- Linus Pauling, Nobel Peace Prize and Nobel Prize in Chemistry

When the hair falls, it is because the cells of the scalp are not doing their job properly. Now, the quality of the food that is given to all the cells of our body directly determines their functioning.

A diet rich in minerals such as zinc and iron and vitamins B6, C and D, is essential for good growth and healthy hair.

Which foods to favor?

It is important at first to provide the body with nutrients in sufficient quantity and of good quality. Thus, the ideal diet for the health of the hair is the one that includes the most fruits and vegetables possible and the least processed possible, because these are the nutrient-dense foods, which contain the most and whose the quality is the best. Focusing on organic foods is important, partly because conventional foods contain a lot of endocrine disruptors that affect our hormonal balance and thus hair growth.

Fruit and vegetable juices are ideal for their concentration of nutrients and especially minerals.

To sum up, fruits, nuts, seeds and vegetables are the ideal foods for hair growth because:

- They are alkalizing
- They are rich in minerals
- They are rich in essential nutrients that allow the body and scalp to regenerate and function well.

Which foods to avoid?

The foods below are to be avoided because they are known to be among the most harmful to your health and consequently to your hair:
  • Trans fatty acids
  • Sugar
  • Processed foods
  • The alcohol

All these foods lead to acidification and the accumulation of toxins in the body. In addition to this, they increase inflammation and cause hormonal imbalances. All this leads to embrittlement and hair loss.

2. Masks of essential oils for the scalp

Essential oils are a good solution if you are looking for natural remedies to stimulate the growth of your hair. Here is a selection of essential oils that must be diluted in a carrier oil such as castor oil, coconut oil or olive, excellent oils for a perfectly healthy hair.

The essential oil of rosemary stimulates the growth of the hair thanks to an action of increase of the cellular metabolism. It also makes it possible to increase the thickness of the hair.

The essential oil of nard of the Himalayas has many virtues among which that to promote the growth of the hair.

Essential oils of lavender, thyme, sage or peppermint stimulate blood circulation in the scalp, improving the nutrient supply and the proper functioning of the cells, which helps prevent hair loss.

To enjoy the benefits of these essential oils, mix a few drops to the equivalent of a tablespoon of coconut oil, olive or jojoba, then massage your scalp.

3. Food supplements

- Bone broth protein powder

Prepared from bone broth, this powder rich in protein and minerals is as good for growing your hair as it is for your health in general.

- Fish oil
Fish oil effectively helps reduce inflammation and promotes hair growth and gives them density. It is also recommended to apply fish oil directly to the scalp.

- Medicinal plants
Ashwagandha (or Indian Giseng) is a powerful medicinal plant whose main property is to increase vitality and energy levels. It is also anti-inflammatory and controls hair loss by reducing the level of cortisol in the body. As for the rhodiole, it has invigorating and invigorating properties and combats hair loss when it is caused by stress.

- The vitamins of group B
Group B vitamins are also beneficial, especially vitamins B6 or B5 and B8 because they work together to promote regrowth.

- Zinc
Zinc contributes to the good development of hair because it comes into play during the synthesis of keratin.
Best Natural Remedies For Hair Loss That You Should Try

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