Every year, 400 billion cups of coffee are drunk worldwide. The stimulating effects of this drink, as well as its unique taste make it the favorite drink of many people. But if you believe that coffee only serves to wake you up and make you more productive at work, think again! This magic drink has incredible health benefits, and can even make you live longer!
Coffee has not always had a good reputation! A few years ago, its consumption was considered a harmful habit for health, and people thought that this drink could negatively impact their body. But recently, the World Health Organization has removed coffee from its list of carcinogenic foods, and more and more studies are talking about the benefits of this miraculous drink. Take the example of this recent study that says coffee can increase your life!
The study we are about to discuss today was conducted by a team of British and American researchers, and was published in the journal of the American Association of Medicine. The researchers selected a sample of 500,000 people from different age groups, with different lifestyles, and tried to study the relationship between coffee consumption and shelf life.
At the end of the study, the researchers made surprising findings:
- People who consume 2 to 3 cups of coffee per day have a risk of premature death of 12%.
- People who consume 6 to 7 cups of coffee daily reduce their risk of premature death by 16%.
The researchers also found that coffee has many other benefits such as improving the functioning of the cardiovascular system, or the prevention of certain diseases such as type 2 diabetes.
According to the researchers, these benefits have been noticed in people who consume normal coffee, and even in those who consume decaffeinated coffee. This means that it is not caffeine that is responsible for the positive effects on health, but rather the other elements that coffee contains.
What are the benefits of coffee?
Although low in calories, coffee is rich in vitamins, minerals, and antioxidants that are very beneficial to your health. Here is the list of the benefits of coffee:
- Thanks to the caffeine it contains, coffee helps to reduce fatigue and increase energy.
- Coffee contains a large amount of chlorogenic acid, as well as other stimulants such as theobromine, or theophylline. These substances help to speed up the metabolism and contribute to the elimination of fat.
- Coffee improves blood circulation and promotes good oxygenation of body tissues.
- Drinking coffee helps strengthen muscles and fight against aging.
- Coffee helps strengthen immune defenses and fight the effects of free radicals.
How to enjoy all the benefits of coffee without harming your health?
Although coffee has many health benefits, it can sometimes cause side effects if it is not eaten in the right way. Here are some guidelines to follow in order to enjoy the benefits of coffee safely, and without putting your health at risk:
- Prefer organic coffee to industrial coffee that contains a significant amount of harmful substances.
- If you want to enjoy the benefits of coffee, never mix it with milk or sugar.
- To prevent sleep problems related to coffee consumption, drink your cup of coffee in the morning but never on an empty stomach, and avoid eating it in the evening.
Warnings :
- If you have cardiovascular problems or high blood pressure, ask your doctor for advice before eating coffee.
- Coffee should not be associated with smoking or certain types of medications, such as anti-depressant drugs.
- Excessive coffee consumption can cause several problems such as tachycardia or high blood pressure.
