You are overweight and you want to get rid of abdominal fat and the one you have in your arms, back or thighs?
We propose in this article 5 drinks that will allow you to realize your dream. They are natural and have one ingredient in common: baking soda.
1. Baking soda as a drink for sportsmen
Do you think that your sports drinks help you in your exercises? Think again, they cause more damage than you think! If you consume these drinks regularly, you must be aware that you are at risk for diabetes. As strange as it may seem to you, choosing baking soda instead of a sports drink full of sugar can be beneficial. Your performance may improve, and it will be even more useful if your workout is at a higher level.
Preparation:
- 1/4 tablespoon baking soda
- ½ tablespoon sea salt
- ½ cup of lemon juice
- ¼ cup of honey
- 5 cups of coconut water
On a low heat, heat the coconut water and mix the baking soda, wait until the mixture is homogeneous. After that, mix the rest of the ingredients in the coconut water. The next step is to pour the final mixture into a bottle, and it's ready.
2. Baking soda and lemon juice
If you want to improve your metabolism, lemon juice is the right way to do it. You can lose weight only by mixing baking soda with lemon juice and water.
Preparation:
- 1 tablespoon baking soda
- ½ lemon
- A glass of water
- Add the lemon juice in a glass of water and pour in baking soda. This mixture can help you lose weight if you drink it every morning.
3. Baking soda and green tea drinks
Almost everyone knows the benefits of green tea for health. The most important for some users is the benefit of burning fat. But this drink has more virtues like improving dental health, a lower risk of type 2 diabetes, as well as improving brain function.
Preparation:
- ¼ tablespoon baking soda
- Organic green tea
- 1 glass of hot water
- Add green tea to a glass of water and let steep for 5 minutes. Then add baking soda. Wait a few minutes, and you can drink it.
4. Baking soda and strawberry smoothie
Do not panic ! It's healthy but tasty too! This will be your favorite fat burner smoothie. By adding baking soda to a strawberry smoothie, your drink is prepared.
Preparation
- 1 tablespoon baking soda
- 6 fresh mint leaves
- 1 lemon
- 2 cups of water
- 1 cup strawberries
All you need to do is mix these ingredients in a blender and drink at least once a day. If you want cold drinks, you can add ice cubes.
5. Baking soda and cider vinegar drink
This drink of baking soda and apple cider vinegar is perfect for your body. It will help you reduce appetite.
Preparation:
- ½ tablespoon baking soda
- 1 glass of water
- 1 tablespoon of apple cider vinegar
- All you need to do is mix the ingredients and drink this mixture 30 minutes before breakfast.
Caution
Before using baking soda, always consult your doctor. If you have a chronic disease (hay fever, eczema, asthma, diabetes, liver disorders and kidney, etc.), or an allergy, be vigilant.
High doses or uncontrolled consumption of soda can have negative consequences, resulting in long-term medical complications such as diarrhea, nausea, muscle spasms, seizures, etc.
The abuse of apple cider vinegar can cause digestive discomfort.
If you suffer from heartburn or stomach ulcers, kidney and biliary disorders or allergic to citrus, it will avoid eating lemon.
