Diabetes, Cancers .... Light Sodas Cause Major Health Problems Based On Studies

Diet or light soda is considered, according to studies, as one of the most harmful drinks for health. For the most part, consuming a light...

Diet or light soda is considered, according to studies, as one of the most harmful drinks for health. For the most part, consuming a lighter sugar-free soda is better for your health. However, sweeteners in these sodas, according to some studies, are more dangerous and can cause various diseases, including cardiovascular disease, diabetes and premature delivery.

First of all, what is a sweetener?
Sweeteners are food additives used in many products to give them a sweet taste. There is a variety of sweetener, including, aspartame, sucralose, etc ... their sweetness is 200 times higher than that of sugar. They are usually found in light sodas, chewing gums, in some desserts and can even be used independently as a sweetener. Very low in calories, they are often used as part of dieting.

Aspartame, one of these sweeteners, is composed of:

Phenylalanine, which is an amino acid present in the proteins of our diet and can become toxic at a high dose of consumption.

Aspartic acid is also an amino acid. When consumed at a very high dose, may be harmful to the nervous system.

Methanol, a chemical compound that is part of the alcohol family, can also be toxic to the body at a high dose of consumption.

Are light or light sodas dangerous for your health?

According to studies conducted by the University of Iowa, women who consumed 2 sodas light or more, were likely to develop cardiovascular disease and were more likely to have diabetes, to record higher blood pressure.

Controversies about sweeteners

An Italian toxicological study conducted in 2010, conducted on rodents that have been subjected to very high doses of food aspartame, reported on the danger of the sweetener aspartame and reports an increase in the risk of cancer, including that of cancer. liver and lungs.

However, a study by the French National Agency for Food Safety, Environment and Labor (ANSES) cast doubt on the methodology of this research, which was done only on male rodents and non-females.

Another Danish study concerned pregnant women and their consumption of artificial sweeteners drinks and found that there was a higher risk of premature delivery caused by heavy consumption of light drinks. However according to ANSES, there was not enough evidence that associated the use of the artificial sweetener and premature delivery; also further work has been requested on the health effects of sweeteners. However, according to the European Health Agency (EFSA), phenylalanine, contained in aspartame can have a detrimental effect on the development of the fetus that can be toxic to the brain. Also, to avoid this risk, EFSA recommends keeping the phenylalanine level in the mother's blood below 6 milligrams / dL.

Moreover, in an article published in the National Library of Medicine of the United States National Institutes of Health Pub Med, the artificial sweetener, aspartame is one of the most discussed and controversial food additives, about its neurobehavioral effects. Thus, high-dose consumption of aspartame would be the cause of the appearance of symptoms of depression and an irritable mood, without influencing the working memory. Similarly, in an article in NCBI, the theory that high fructose intake that could lead to a metabolic syndrome and increase the risk of cardiovascular disease is still debatable, since knowledge about its effect on heart disease is still weak.

Accepted daily intake of aspartame
According to multiple toxicological studies, it is necessary to determine the appropriate level of consumption of the sweetener in order not to cause a risk to health. According to ANSES, it is advisable not to exceed a daily dose of 40 milligrams / kilograms of body weight per day and recommends that sugar-sweetened beverages do not replace the consumption of water.

Similarly, the sweetener Stevia, which is a plant of South America, remains until now, the safest, because of a lack of sanitary doubts about it. According to Time Magazine, these chemical sweeteners can be replaced by natural sweeteners, healthier than the aspartame used in soft drinks.

However, it would be advisable to limit any consumption of these products, which, after all, have no interest or benefit to health.
Diabetes, Cancers .... Light Sodas Cause Major Health Problems Based On Studies
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Savvy Life Mag Plus: Diabetes, Cancers .... Light Sodas Cause Major Health Problems Based On Studies
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