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Here Is The Drink To Have Powerful Knees, Rebuild Cartilage And Ligaments

Here Is The Drink To Have Powerful Knees, Rebuild Cartilage And Ligaments

Joint pain, when not treated, can be disabling and slow down personal life, social life and especially sports life. In France, one in two French people suffers joint pain according to the latest survey of the IFOP (French Institute of Public Opinion). Several medicinal solutions have been proposed by the experts, solutions that sometimes are not without side effects. That's why we propose in this article an effective natural recipe.

Can touch the knees, hips, wrists or ankles, joint pain is caused by inflammation of a joint. In the long term, this condition affects the joint as well as cartilage and ligaments. It is then necessary to relieve the inflammation, by determining the cause (disease, trauma, foreign body, infection) and by using natural remedies. To do this, here is the recipe for an anti-inflammatory and restorative drink, especially for the knees:

  • A teaspoon of natural honey
  • A half teaspoon of cinnamon
  • A cup of oatmeal
  • A cup of fresh orange juice
  • Two cups of fresh pineapple in pieces
  • 40 g raw almonds
  • 240 ml of water

Cook the oatmeal in water for a few minutes, then let them cool. Then add all the other ingredients (pineapple, orange almonds, honey, cinnamon and water), pour them into a blender and mix until you obtain a smooth and homogeneous mixture.

Drink 2 glasses of this drink throughout the day including an early morning drink, ideally before eating, and an extra drink in the middle of the day. Consumed at twice daily for 15 days, you will observe a relief of pain with this drink.

The benefits of ingredients

Cinnamon: In view of its anti-inflammatory properties and its cinnamaldehyde content, an active and antioxidant compound, cinnamon calms and relieves joint and muscle pain. In addition, it stimulates the immune system and fights against various infections. However, it is not recommended for pregnant women and children, because if consumed in large quantities, it can cause an increase in blood pressure and haemorrhage.

Pineapple: This fruit is rich in antioxidants, vitamin C and bromelain, an active substance to fight against inflammatory reactions. Pineapple therefore has anti-inflammatory properties, very effective in relieving inflammation and reducing the appearance of joint diseases. Moreover, it promotes the digestive system and improves weight loss.

Orange: A source of fiber, water, antioxidants and vitamin C, orange acts on the production of a protein called collagen. The main role of this protein is to preserve the elasticity and renew the various tissues of the body, including the tendons and ligaments that support the joints.

Note that to better preserve your joints, it is essential to adopt a certain lifestyle, by practicing a gentle physical activity, by properly hydrating, having a quality sleep and opting for a healthy and balanced diet . Moreover, there are certain foods to promote, which will help maintain the well-being of your joints.

Food to eat daily

Water: Water consumption helps you to synthesize the synovial fluid (viscous fluid produced by the synovial membrane at the knee joint) and to get adequate moisture in the joints. Drinking between 1.5 to 2 liters of water a day is enough to cover the needs of the whole body.

Onion: Vegetables from the Allium family such as garlic or red onion are full of sulfur, a nutrient needed for the development of collagen and other elements that strengthen bones, cartilage, tendons and ligaments. In addition, sulfur makes it possible to reduce the appearance of free radicals, partly responsible for the destruction of cartilage.

Fish: Fish such as tuna, sardines, mackerel or trout are full of omega-3 fatty acids, an effective anti-inflammatory that works by inhibiting the actual synthesis associated with inflammatory mediators. Although they do not have an immediate antioxidant impact, omega-3 essential fatty acids help protect cell walls and prevent cell damage caused by inflammation.

Foods rich in vitamin C: These are foods such as kiwi, strawberry, tomato, orange, raw peppers, parsley or broccoli. All these foods inhibit the processes that occur in case of inflammation. In addition, they play a role in the activity and preservation of collagen and cartilage.
Drink To Have Powerful Knees, Rebuild Cartilage And Ligaments