Exercises are good for your health, as they maintain good physical and mental fitness, prevent many diseases such as heart disease and help keep the line.
Nevertheless, with the current pace of life (we spend an average of 8 hours at work), people are locked up almost all day in their office, and often do not have time to go to the gym. However, it is possible to keep a healthy weight and a beautiful figure through these exercises that we offer and you can do in the office, to increase your energy levels and get rid of abdominal fat.
Exercise 1: Strengthens the muscles of the abdomen, improves digestion and helps burn fat.
How to do it :
1. Sit on a chair. Keep your back straight, do not lean on the back of the chair.
2. Place your feet in front of you at hip width.
3. Lift the right knee and bring it to the chest.
4. Place your hands on your leg to better stretch your lower abdomen.
5. Make 20 to 30 repetitions, alternating knees.
Exercise 2: It effectively strengthens all the abdominal muscles.
How to do it :
- Sit down as in the previous exercise.
- Keep your back straight, both legs glued and raise your knees to your chest. Keep your abdominal muscles tight.
- Bring your legs back to the starting position, but do not let them touch the ground.
- Do 10 to 20 repetitions.
Exercise 3: This exercise works intensively the abdominal muscles and helps reduce the love handles
How to do it :
- Sit on the edge of a chair, keep your back straight. Bend over the chair with your hands.
- Tilt the body to one side, resting on one side of the buttocks.
- Join the legs and bring the knees to the chest, as in Exercise 2.
- Return to the starting position. Repeat, leaning to the other side.
- Do 10 to 20 repetitions on each side.
Exercise 4: This exercise helps burn abdominal fat
How to do it :
1. Put your feet on the floor.
2. Put your hands up and rotate your upper body to the right then to the left
3. Repeat 20 to 30 times.
Exercise 5: This exercise works the lateral muscles and those of the lower abdomen.
How to do it :
1. Put your feet on the floor.
2. Extend the arms to the sides at shoulder height.
3. Turn the upper body to the right, lean forward, touching the left foot with the fingers of the right hand. Hold this position.
4. Straighten up. Repeat the movement, touching your right foot with the fingers of your left hand.
5. Repeat 20 to 30 times, alternating sides.
Exercise 6: This exercise helps burn fat quickly and increases muscle tone in the abdomen, back and shoulders.
To intensify the load, you can do the exercise on a chair with armrests. The chair should not have wheels.
How to do it :
- Sit on a chair, keep your back straight, do not lean on the backrest.
- Lift your body while holding the armrests of the chair.
- Once your entire body is raised, stay a few seconds in this position.
- Sit down and start again.
- Repeat 15 times.
Additional tips for getting rid of belly fat:
- As soon as you get up, squeeze half a lemon into a cup of warm water. Drink this mixture on an empty stomach. Lemon is a natural fat burner. But if you suffer from burns or stomach ulcers, kidney and biliary disorders, it will be necessary to avoid the consumption of lemon water.
- You should drink plenty of water throughout the day to stay well hydrated. Water helps detoxify the body by eliminating waste and toxins.
- Remember that a diet rich in fiber is recommended to lose weight. These help to have a good intestinal transit and therefore a flat stomach and to give a feeling of satiety.