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How To Supercharge Your Dopamine Levels To Never Feel Sad, Stressed Or Depressed

How To Supercharge Your Dopamine Levels To Never Feel Sad, Stressed Or Depressed

Do you feel sad or depressed? You aspire to a greater joy of life, to greater happiness in everyday life without knowing how to go about it and you are lost? Here's how you can feel better immediately with dopamine.

Dopamine, everyone has heard about it. But what is it exactly?

The pleasure hormone

Dopamine can transmit information between neurons, it is a neurotransmitter. If it is known to all, it is because it has a direct influence on behavior: its production by the brain activates the reward circuit, and it provides a feeling of well-being and motivation.

The role of the reward circuit is to encourage us to reproduce the behaviors that led us to positive experiences. Conversely, a dopamine failure is synonymous with disinterest in life, sadness and demotivation.

So how do you make your brain produce more you feel better, more motivated and accomplish great things?

Here's how to increase your dopamine levels in seven points.

1. Discover new things
The situations in which we are faced with novelty and where we discover new things are known to trigger the production of dopamine in the brain.

It's easy now, thanks to the Internet and in a few clicks, to learn new things or make new discoveries, thanks to news sites, online videos, etc. Be careful, however, because often resetting the same reward circuit makes you quickly addicted! To your mice, then, but in moderation!

2. Make "to do lists"
Likewise, dopamine is released when we accomplish great things ... as well as small things! The important thing here is to finish them.

So take a paper and a pen and make a list of simple tasks to do, and get started! You will be surprised at the satisfaction you will experience by writing down everything you have done.

3. Have a productivity schedule
A productivity calendar is a big calendar (of those where you see all year on one page) that you hang on the wall and you check the boxes with a marker day after day every time you do a good job something as minimal as it is. For example reading for 10 minutes or eating a healthy meal.

These crosses will form a chain after several days and the more boxes you tick after, the better you'll feel and the more motivated you are to make good habits. Thanks to dopamine!

You can also download an application like Streaks to keep your productivity schedule on hand at all times.

4. Act
Flow is the mental state in which you are immersed when you are completely focused and absorbed by an occupation. Large amounts of dopamine are released into the brain.

Have activities that require concentration and let your mind be absorbed by them!

5. Meditate
Meditation, prayer, or introspection also lead to the release of dopamine. That's why many medical researches show that meditation relieves depression and other mood disorders.

6. Listen to music
Many studies have shown that listening to a piece of music that you like increases the production of dopamine.

7. Move!
Know that all that is addictive has to do with the production of dopamine. And it is known, "the sport makes happy". Indeed, many studies show the correlation between the practice of a sport activity and a good mental state.

For this, no need to choose the most grueling exercises! A bit of walking is probably the easiest way to exercise. All you have to do is go out for a walk, climb the stairs, or walk on foot instead of using other means of transportation.
Supercharge Your Dopamine Levels