Our current lifestyle, and in particular our diet is no longer really modeled on a healthy lifestyle. Moreover, our body is neither parameterized for a 80% transformed food, and moreover, often toxic, neither for the effects of the sedentariness, the stress, the pollution or the consumption of tobacco and alcohol. To remedy this, the detox of our body to eliminate accumulated toxins, is quite appropriate.
To ensure a good detox of the body, it is advisable at first to favor a healthy diet combined with a regular physical activity, a restful sleep, while taking care to diminish the sources of stress and the consumption of tobacco and alcohol, harmful to health.
In addition, nature offers us great opportunities to detoxify our body and eliminate toxins and waste piled up in our body.
Spirulina, the essential detox cure
If we take the example of spirulina, designated as part of the category of supermarkets, it can carve out a place for itself as a healthy and healthy food supplement. A must-have for detox treatments, Spirulina is a variety of seaweed that has unparalleled nutritional value and is an excellent source of vitamins. It contains about 65% protein as well as large amounts of beta-carotene that the body converts into vitamin A, C, D, E, vitamin B complex vitamins such as vitamin B12, iron, essential trace elements and gamma-linoleic acid.
Spirulina bath to detoxify the body
Rebalancing, spirulina brings an "anti-stress" moment for a complete revitalization. Known as a regenerator, it contains a lot of iron and protein for the greater good of our body. Taking a bath with spirulina helps to revitalize, nourish and soften the skin.
If you want to start your spirulina detox, add the following in a warm bath:
- ½ cup of spirulina, mixed in a jug of warm water
- ½ cup of sea salt
- 5 drops of essential oil of your choice
The use of Spirulina combined with a powerful mineral base like Epsom salt in a bath creates a process called reverse osmosis. This process pulls salt and harmful toxins out of the body.
10 good reasons to include spirulina in your lifestyle
1. Spirulina is known to have alkalizing effects on the body, which helps to stimulate liver function, while detoxifying the body.
2. Spirulina contains chlorophyll that helps eliminate toxins such as heavy metals and other pollutants from the blood.
3. Containing an interesting amount of unsaturated fatty acids, vitamins B: vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid) that promote the stimulation of metabolism, spirulina improves the growth of cells, the functioning of the nervous system and the immune system.
4. Spirulina is rich in other vitamins and minerals, including vitamin E, manganese, zinc, copper, iron and selenium which has an antioxidant effect and helps protect the cell membranes against radicals . Its role is essential in the functioning of the immune system.
5. Dried spirulina contains 120 mg of calcium per 100g serving, whereas raw spirulina contains only 12 mg per 100g.
6. Spirulina is rich in protein. In fact, amino acids make up 62% of spirulina and provide 4 grams / tablespoon. Amino acids are not only able to give structure to cells, but they are also vitally important in the transport and storage of nutrients of all kinds that are necessary for the proper functioning of the body.
7. Spirulina contains gamma linolenic acid, an essential fatty acid normally found only in breast milk. It has anti-inflammatory properties especially when combined with Omega-3.
8. Spirulina has a powerful antioxidant effect, especially because of its content of phycocyanin, a powerful antioxidant with perfect bioavailability that stimulates the synthesis of red and white blood cells and boosts the immune system while promoting the production of stem cells. antibodies and platelets.
Spirulina has a very high concentration of iron. Indeed, a milligram of iron in spirulina has more than a milligram of iron of a standard food. The bioassimilation of spirulina iron in humans is 6.5 times higher than that of beef and promotes antianemic action and a significant iron intake in pregnant women.
