There are many foods that we particularly like for their taste but we do not know much about their benefits to the body. There are also foods that even if we know something about them, keep more surprises for us and the pineapple actually, without a doubt, left.
In addition to being appreciated for its distinguished flavor and taste combining acidity and sweetness, this tropical fruit has nothing to envy to other fruits we know, quite the contrary.
Pineapple is rich in vitamins C, B and B6 as well as other nutrients essential for the proper functioning of the human body such as iron, calcium, magnesium and potassium. It also contains a valuable enzyme with immeasurable therapeutic properties and is none other than bromelain, also known as bromelain. The latter is an anti-cancer and anti-inflammatory component par excellence which at the same time promotes the fluidification of the blood circulation in the body.
But it's not just the flesh of the pineapple that's good for your health, it's also good for your skin. They are rich in phenolic compounds, vitamins A and C which are powerful antioxidants. A study published in the scientific journal Iopscience proved it. We all know that antioxidants fight against free radicals that are responsible for many chronic diseases such as cardiovascular (atherosclerosis), inflammatory (arthritis, osteoarthritis) and cancer. To maintain your health, it is important to include in your diet products containing antioxidants such as pineapple and peel.
Some examples of the benefits of this fruit and its peels on the body
Real protection for the heart
Vitamin C, contained in the peels of pineapple, helps reduce blood pressure and therefore helps to reduce the risk of cardiovascular disease. Moreover, several studies have proved it.
In addition to vitamin C, bromelain, contained in its flesh, has antithrombotic and antiplatelet properties that cause blood thinning, which directly dissolves blood clots while helping to prevent their appearance. Knowing that these are among the most common causes of cardiovascular disease.
An anticancer agent confirmed
According to a study conducted by the Department of Surgery of the Australian University of New South Wales, this enzyme plays a central role in the chemical composition of pineapple, namely bromelain, has a cytotoxic effect on cancer cells, especially those developing at the level of the intestines. It has also been demonstrated that this component substantially inhibits the development of malignant tumors.
In addition, the antioxidants have a direct action on the oxidation which is at the origin of the appearance of free radicals. These can even contribute to the development of cancer. It is therefore important to include antioxidants in your daily diet.
A formidable anti-inflammatory
As mentioned earlier, bromelain, a potent anti-inflammatory agent as demonstrated by a study conducted by the Department of Medicine and Radiology at Tamil Nadu Hospital in India, and antioxidants that fight inflammation make this fruit and its peels an ally of size to calm the pain and fight against inflammatory diseases.
Pineapple is therefore very effective when it comes to calm pain resulting from various joint problems such as rheumatoid arthritis or osteoarthritis. The same goes for the swelling and pain that are symptomatic of this kind of ailments.
A good way to prevent cataracts
Cataract is a condition that affects the eyes and causes opacification of the lens. A study by the London School of Hygiene Medicine in London has shown that a significant intake of vitamin C significantly reduces the risk of being affected by such a disease by up to 20%, while for people with cataract debut this vitamin would slow its development by about 33%. Scientists explain this by the fact that vitamin C is a potent inhibitor of the oxidation of the liquid surrounding the lens.
How to take full advantage of the peels of pineapple?
In order to take advantage of the benefits of this unusual fruit, you will need to prepare a juice made from pineapple peels.
Ingredients:
- 1 whole organic pineapple with peels
- 1 liter of filtered water
- Stevia (or fructose)
Preparation:
First of all, do not forget to wash the pineapple well before recovering your peels. Then, try to boil the pieces of peel while adding the flesh of the fruit. Then, you will need to cool before adding a liter of water and a little stevia if you want to sweeten your drink. From there, you will only have to mix everything and filter.
If you are allergic to pineapple, it is advisable not to use this recipe.
