Dental plaque is an accumulation of debris and bacteria on the teeth, most of which comes from food and drinks, but also from saliva. It is a regular, white to dark yellow deposit on the teeth and should be removed daily. When plaque builds up and is not removed, it can mineralize on stains and become tartar.
Almost no one escapes the formation of dental plaque. It can be the cause of caries, the progressive deterioration of the tooth or certain infections. The appearance of dental plaque is favored by the accumulation of food debris, bacteria as well as by smoking. But there are completely natural remedies that will help you prevent and fix it!
Remove plaque naturally
Quick and easy to make with ingredients you already have at home, the natural remedy of baking soda and sea salt fights plaque smoothly.
Ingredients:
- 1 teaspoon of sea salt
- Baking soda
- 1 teaspoon hot water
Place the sea salt in a small cup and add the baking soda and water. The mixture will form a paste that you can use as a homemade toothpaste to gradually promote the removal of plaque. To use twice a week not more not to damage the enamel of your teeth.
Benefits of Baking Soda on Oral Health
Baking soda is one of the classic remedies for removing bacterial plaque and tartar that form on teeth. It is an almost perfect ingredient to use as an occasional toothpaste because of its alkaline nature that neutralizes acids in the oral cavity. These are responsible for the appearance of caries. Baking soda also helps fight bacteria and germs while eliminating bad breath. It polishes enamel and makes teeth white by eliminating stains and is also a component of many toothpastes that have anti-stain properties and erase marks of nicotine, tea, coffee, and other yellowish stains, and promote elimination tartar and plaque.
The benefits of sea salt on oral health
Ingredients very inexpensive, sea salt associated with baking soda helps eliminate bad breath and fight against the appearance of dental plaque. Endowed with many trace elements such as sodium, iron, phosphorus and magnesium, it helps to protect the oral environment against bad breath, tartar while strengthening the gums and promoting teeth whitening. Salt salivating, saliva creates an antibacterial barrier that protects the enamel without forgetting its high iodine that helps to stop acids in the mouth.
Plaque adhering very easily to the teeth can also alter the condition of the gums and tongue. Moreover, its effects are not only aesthetic. It can also cause much more serious discomfort because the microorganisms in our mouth create a perfect environment for the occurrence of oral infections. If dental plaque is easy to eliminate in the first years of our existence, it becomes thicker and forms what is known as tartar, hence the importance of adopting upstream good oral hygiene by brushing teeth after each meal. By adopting this simple habit, you will limit the spread of plaque on your teeth.
However, even if you have an impeccable oral hygiene, you still need to visit your dentist from time to time. Tartar can form in places that are difficult for you to access and can only be removed by a professional with the proper tools.
Caution: Due to its abrasive nature, it is advisable not to brush your teeth with more than twice a week.
