A Tennis Ball Could Be All You Need To Relieve Sciatica

Sciatic neuralgia is a condition characterized by acute pain that affects the lower back, and can extend to the toes. Doctors often prefer...

Sciatic neuralgia is a condition characterized by acute pain that affects the lower back, and can extend to the toes. Doctors often prefer paracetamol or ibuprofen medications to relieve the symptoms of this disease. But everyone knows the innumerable ill effects of these drugs. Why not try this trick that fights sciatic neuralgia with a tennis ball?

All people with sciatic neuralgia will agree that it is a very hard disease to live. This crippling disease causes intense pain, and can quickly turn the lives of people who suffer into a real hell. Unfortunately, the anti-inflammatory drugs that are often prescribed to calm the pain caused by sciatic neuralgia, do more harm than good. If you are one of those people who want to ease their pain without the side effects of medication, look for a tennis ball and read this article!

What are the causes of sciatic neuralgia?

Every year, sciatic neuralgia affects about 100,000 of people. This condition has many causes. Here are a few :

- Lumbar disc herniationLumbar disc herniation is a condition characterized by damage to the nucleus, a gelatinous structure located on the intervertebral disc. It can be caused by overweight, fractures or sedentary lifestyle.

- Degenerative disc diseaseDegenerative disc disease is a kind of premature aging that affects the intervertebral discs and causes them to deteriorate. This disease is characterized by severe pain in the back.

- Spondylolisthesis: Spondylolisthesis is when one or more vertebrae glide forwards or backwards. This disease can cause sharp pain in the back, as well as a change in posture.

- lumbar spinal stenosisLumbar spinal stenosis is caused by compression of the vertebral canal. People who suffer from this disease often experience pain in the buttocks and legs, as well as tingling and tingling sensations.

- Piriformis syndrome: As the name suggests, this disease is due to a dysfunction in the piriformis muscle. It is characterized by pain that begins at the buttocks and thighs, and extends throughout the sciatic nerve.

- Sacroiliac dysfunction: Sacroiliac dysfunction often occurs after a trauma such as a fall on the buttocks, or a difficult delivery. This disease causes intense pain in the pelvis and back. If left untreated, it can develop and cause osteoarthritis.

How to fight sciatic neuralgia with a tennis ball?

The side effects of anti-inflammatory drugs are well established. Fortunately, it's not just drugs that can help you get rid of sciatica. Several activities such as yoga or stretching help to relax the muscles and reduce the pain associated with this disease. But if you do not have enough time for sports, you can try this simple and effective trick that will get rid of sciatica neuralgia in a matter of minutes! You will need a floor mat and a tennis ball.

The technique of tennis balls will help reduce tension in your muscles, and promote good blood circulation. This will greatly reduce your pain while providing you with a sense of relaxation and well-being.

How to do ?

Here are the steps you need to follow to eliminate your pain:

- Lie on your floor mat and relax.
- Place a tennis ball under the lower part of your back. If the pain area is large, you can use two or 3 balls.
- With your back, tap the ball, and try to move it by moving from top to bottom, then from bottom to top.
- Repeat for a few minutes.
- Put pressure on your ball, and stay still for about twenty seconds.
- Remove the ball, and get up slowly.
- This technique can also be used on the thighs and calves.

Warnings :

- To avoid possible side effects, seek the advice of your doctor before trying this method.

- Interrupt your exercise if you feel an accentuation of pain.

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Savvy Life Mag: The Magazine Of Wellness: A Tennis Ball Could Be All You Need To Relieve Sciatica
A Tennis Ball Could Be All You Need To Relieve Sciatica
Savvy Life Mag: The Magazine Of Wellness
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