Everyone would like to have neat teeth and a perfect smile. Unfortunately, we do not all have the patience or the courage to endure these endless sessions of torture at the dentist's. But rest assured! You do not have to spend a fortune on dental products. Here's a magical solution that will rid you of tartar, plaque and bad breath in no time!
What's more embarrassing than having bad breath? Or teeth stained by tartar? Unfortunately, many factors such as smoking, poor dental hygiene, or certain health problems can have a very negative impact on your oral health, and make you lack confidence in yourself. If you too are one of those people who have dental problems, and who choose natural remedies, you must read this.
How to get rid of bad breath, tartar and dental plaque?
The trick we are going to talk about today is a hint that is so far very little known by people. But its effects may surprise you to the highest degree! In addition, thanks to its ease of use, and the availability of its ingredients, you will never buy an industrial mouthwash, after having tried it.
This magic method is called Oil Pulling, it will get rid of bad breath, tartar and plaque:
- In a glass, pour 20 ml of coconut oil, or sesame oil.
- Make gargles with this oil for 15 to 20 minutes
- Recreat the oil, and rinse your mouth with lukewarm water for a few seconds.
- This gargle must be done after brushing your teeth and not before.
A few comments :
- Do not worry if you notice that the oil has turned white and thick, it simply means that you have managed to get rid of all the bad bacteria, and eliminate all the impurities that reside in your mouth.
- The oil you will use for this mouthwash, will absorb a significant amount of bacteria, so be careful not to swallow it to avoid side effects.
- If you can not gargle your mouth for 15 minutes, you can start with 5 minutes, then gradually increase the duration of your mouthwash.
- It is better to have your mouthwash in the morning, or in the evening before going to sleep.
- This trick should not be used by young children, as well as people who suffer from oral diseases.
- After one week of use, you will begin to notice the results: Your teeth will be whiter, and your breath will be cooler.
How does this mouthwash work to improve the condition of the teeth?
The technique we discussed earlier in this article is a traditional practice that has long been used by practitioners of Ayurvedic medicine in India. They call him "Gandouch" and claim that it removes all food residues, impurities, and secretions from the digestive system.
According to specialists in Ayurvedic medicine, the Gandouch technique is not limited to eliminating plaque and bad breath, it also detoxifies the body, and improve the immune system. But there are still no scientific studies that prove these benefits.
Gandouch can be made with different oils, but the use of coconut oil or sesame oil increases its effectiveness. Because these last ones have many benefits on the health of the teeth and the oral mucosa.
Indeed, coconut oil contains a significant amount of lauric acid, this acid is known for its anti-inflammatory properties, and can help you significantly prevent the irritation of your gums, while protecting your teeth against external aggression. Coconut oil also fights the growth of a bacterium called Streptoccocus Mutans, the main cause of tartar build-up on teeth.
Sesame oil, on the other hand, has many antibacterial and antiviral properties that allow it to deeply clean your teeth and oral mucosa. In addition, its regular use contributes to the formation of a greasy film that protects the teeth, and makes them brighter and less fragile.
