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Women Need To Take A Nap At Work According To New Study

Women Need To Take A Nap At Work According To New Study

Sleep is simply health! To sleep well is to ensure a well-being everyday. Perfect guarantee of a good physical and mental recuperation, the sleep and especially when one misses it, has a negative impact on our mental equilibrium which can generate disorders of the mood, irritability, an increased fragility towards stress and memory loss. Moreover, women would need more sleep than men and should therefore take a nap at their place of work!

Consequences of a sleep deficiency

We know that lack of sleep is largely related to anxiety and depression in our everyday lives. In the professional context, lack of sleep is associated with a decrease in productivity, a lack of concentration and is a source of stress. In fact, an already busy professional schedule weakens the attention span and the regenerative capacity of energy, hence the need to take a nap in one's professional environment. This moment of rest can easily improve work performance, as well as having a number of health benefits.

The benefits of napping on health

It turns out that a nap at work would really benefit many women, who need more sleep than men. According to a study published in Nature Neuroscience, just 20 minutes of rest after lunch could have a significant impact on how you live and cross the rest of the day. According to the National Institute of Sleep and Vigilance, 19% of French employees confess to sleep in secret at the office.

Researchers in the study tested several topics on their perceptual performance four times a day and it evolved after each test. Some subjects were able to take a nap of 30 minutes between tests, which significantly reduced the deficit of their performance. While those who took a 60-minute nap showed reverse results.

"The naps of the study, had the same magnitude of benefits as complete nights of sleep if they had a specific nap quality," said Sara Mednick, co-author of the study and associate professor of psychology at the university. University of California, United States. Dr. Mednick explained that daytime naps can have the same benefits as sleep during the night and that different types of naps offer specific benefits.

Napping between 20 and 30 minutes can help to learn and retain specific information, which is a huge advantage in a professional setting.

A nap of 20 minutes during the workday could therefore work wonders.

Harms of lack of sleep on health

Lack of sleep does not have harmful effects only in the professional context. Indeed, a lack of chronic sleep also increases the risk of diabetes. This could be explained, among other things, by the disruption of the biological clock that regulates the secretion of hormones essential for the proper use of sugar by our body.

A link between a lack of sleep and weight gain would also exist and be identified as an aggravating factor with regard to obesity.

At the cardiac level also, it can be noted that lack of sleep is a cardiovascular risk factor. Thus, people sleeping less

6 hours are more likely to have high blood pressure than those who sleep between 7 and 8 hours.

Women need more sleep than men

A study from the University of Loughborough in England highlights the fact that women need more sleep than men. Dr. Jim Horne sleep expert and author of the study published in the journal Sleep and a book of the same title, calculated the differential and that would be equivalent to 20 minutes of sleep and more.

"Women tend to be multitasking. They do a lot of things at once and are flexible, and therefore they seek their brains more than men, "says Professor Jim Horne, in the British daily The Daily Mail.

"In women, fatigue is strongly associated with high levels of psychological distress, feelings of hostility, depression and anger. While in men, these sensations are not associated with the same degree of sleep deprivation "adds the English professor. Hence the need to remedy this by providing naps at work to savor, all the benefits!
Women Need To Take A Nap At Work According To New Study