This Diet Helped This Woman Get Rid Of Eczema

Eczema is a non-contagious disease of the skin that can be distinguished by different skin conditions characterized by their mode of devel...

Eczema is a non-contagious disease of the skin that can be distinguished by different skin conditions characterized by their mode of development. Acute or chronic, microbial or atopic or simply due to stress, eczema can appear in many forms. It can even be associated with other atopic pathologies such as conjunctivitis, asthma, rhinitis or food allergies.

The mechanism of eczema is not yet so simple to understand for the medical profession. It is a complex skin condition that attacks both the immune system and epidermal cells that act as a barrier to allergens. Eczema is also thought to be a disorder of a genetic nature, but environmental factors would also significantly influence its appearance.

Victoria Jinks, a 26-year-old British girl, has suffered from eczema almost all her life. This pathology was so much translated by its most severe form that it even happened not to leave home. Between redness, blisters, scaling and thickening of the skin, her daily life became laborious and painful, so much so that her personal and professional life was affected.

The diet that changed everything

Some foods can ostensibly cause unwanted skin reactions and cause the body to release immune system compounds that trigger outbreaks of eczema. The most common food allergens associated with eczema include cow's milk, gluten, nuts, fish, shellfish, eggs and soy products, as well as preservatives and food coloring.

And all this, Victoria has understood and decided to eliminate a plethora of foods from her diet and follow a vegan diet that has helped stop eczema outbreaks. Thanks to this new feeding method, Victoria is no longer suffering from eczema for the first time in 10 years and finally feels "normal" and healed.

An approach based on dietary changes can significantly promote the disappearance of the symptoms of eczema. It consists of starting with an elimination diet that involves the abandonment of the aforementioned allergenic foods.

On the other hand, it would be advisable to introduce foods rich in antioxidants essential to regenerate the skin, and astringent tannins, ideal for their anti-inflammatory action. Here are some of these foods:

Cucumbers: Composed of 96% water, cucumber effectively moisturizes cracked and irritated skin.

Colloidal Oatmeal: Colloidal oatmeal balances pH levels and helps relieve itching.

Epsom salt: Thanks to its anti-inflammatory properties, an Epsom salt bath promotes the reduction of irritations.

Aloe Vera: The anti-inflammatory, healing properties and antimicrobial agents found in the leaves of this plant help soothe the skin and reduce redness and swelling.

Coconut oil: rich in vitamin E and lauric acid makes this oil a perfect remedy for dry and cracked skin.

Evening primrose oil: Evening primrose oil rich in fatty acids helps your body stop the inflammation process.

Apple Cider Vinegar: Vinegar contains antibacterial and antifungal properties that relieve dry skin, inflammation and itching.

Cannabis oil: Cannabinoids can help prevent the buildup of dead cells.
Mahonia: This plant inhibits inflammatory responses by slowing the production of skin cells.

Prevention of eczema flares

Apart from the aforementioned natural remedies or topical corticosteroids that calm the itching and reduce inflammation, certain lifestyle habits should be adopted and preferred to prevent outbreaks or appearances of eczema.

Thus, it would be important to learn how to manage stress, which is often responsible for outbreaks of eczema, moisturize daily skin, limit triggers, avoid scratching, pay more attention to lotions applied to the body and the face, wearing 100% cotton clothing, are just as many habits to put into practice to limit or even stop outbreaks of eczema.
Diet Helped This Woman Get Rid Of Eczema

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Savvy Life Mag: The Magazine Of Wellness: This Diet Helped This Woman Get Rid Of Eczema
This Diet Helped This Woman Get Rid Of Eczema
Savvy Life Mag: The Magazine Of Wellness
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