The signs of aging are numerous and often manifest themselves visually. We can first see wrinkles, sagging skin, the appearance of age spots and then wilting of the skin. Among the sensitive areas, we find the face, the neck but also the arms. So ladies, in your sportswear, after 40 years, we do not loose anything and tones sensitive areas. Here are 6 easy exercises to help you in your quest.
A skin under the arms a bit loose can shake our confidence, especially during the summer. Over time, the skin loses its flexibility and elastic properties because the body produces less collagen. The skin may also appear flabby after rapid weight loss. Even though going to the gym does not eliminate the problem, it's not a reason to despair. This quite natural phenomenon is not inevitable then forward!
If you feel that you need to get fit, you should focus on exercises that work your biceps, triceps and shoulders. Physical activity improves blood circulation and tones the muscles of the arms.
Here are 6 effective moves that you can easily make at home when you have a free time. Without haste, you set your own limit of time and repetitions. All of which is that you feel comfortable in these exercises.
Exercise N ° 1
With the help of dumbbells, extend your arms in front of you at the level of the shoulders, bring back the elbows back to 90 ° while keeping the bust very straight. Raise your hands above the shoulder level without moving them. Lower your hands, extend your arms forward and lower your hands in front of your pelvis.
Exercise N ° 2
Always with dumbbells, place arms along the body. Raise the dumbbells to your shoulders and then bend your elbows at a right angle. Make an arc one arm after another. Repeat these steps and repeat the movements as many times as desired.
Exercise N ° 3
Without leaving your dumbbells, lean forward so that your head is aligned with your pelvis. Extend your arms to the side and make small movements up and down with the dumbbells.
Exercise N ° 4
The dumbbells in your hands, stick your elbows in front of you with your hands at the height of your face. Spread out to bring your hands back to the axis of your shoulders and then extend your arms up over your head.
Exercise N ° 5
Using dumbbells, extend your arms along your body and raise your hands over your head before lowering the dumbbells behind your head. Reassemble your hands over your head and return to the original position.
Exercise N ° 6
This dumbbell-free exercise may seem less trying than it actually is. Extend your arms to the side at shoulder height. Make circular movements with arms outstretched.
If you do not have dumbbells, do not worry. Just grab bottles filled with water. Skin loosening is a widespread problem in women over the age of forty, but it can be resolved through regular physical activity, healthy eating, and abundant water intake.
Be motivated and remember that if you want to change, it's up to you to take charge of your body.