Eating An Egg A Day Keeps You Away From Diseases And Doctors

You surely know the Anglo-Saxon adage "an apple a day keeps the doctor away", which literally means "an apple a day keeps t...

You surely know the Anglo-Saxon adage "an apple a day keeps the doctor away", which literally means "an apple a day keeps the doctor away". It is often used to tout the benefits of apples for health and the benefits of consuming them every day. It may well be that this expression also applies to eggs, says a new study.

Eating an egg a day is linked to a lower risk of suffering from heart disease, this is the conclusion reached by a group of Chinese and British researchers from Peking University, China in a study published in the Heart medical journal.

Eating one egg a day would reduce the risk of cardiovascular disease
In this study, researchers followed nearly half a million participants from ten different Chinese provinces. They first asked these people how many eggs they ate each day, and then followed them for more than eight years. At the end of this period, the researchers found that those who reported daily egg consumption, and who accounted for about 13% of the sample, had a lower risk of suffering and dying. cardiovascular disease.

Cholesterol ingested when eating eggs is not related to "bad" blood cholesterol
For a long time, diet recommendations expressed the need to limit egg consumption. These were attributed to an increase in blood cholesterol when we ate too much. However, we now know that cholesterol from food is not linked to that found in the blood, the latter is actually produced by the liver and other cells of the body.

Four reasons why eggs are good for you, especially yellows
Eggs are among the most nutritious foods available. And for good reason: an egg contains all the nutrients necessary for the complete and perfect formation of a chick. Egg yolk in particular, which dietary enthusiasts of all kinds usually set aside, is in fact the richest and most nourishing part of the egg.

1. Egg yolks are incredibly nourishing
In addition to its composition rich in proteins, lipids and antioxidants, egg yolk also contains:

The egg yolk contains an incredible amount and variety of vitamins. Among them, there may be mentioned vitamins A, B5, B6, B9, B12, D, E or K.

Choline is a vitamin that is part of group B and is essential for brain development.

Lutein and zeaxanthin
They are two antioxidants that help maintain good vision and prevent age-related macular degeneration (AMD). This condition is the leading cause of blindness in people over 65 years of age.

Among the minerals in egg yolks are calcium, zinc, selenium.

Of course, farm and organic eggs are the healthiest because they come from hens that are well fed and reared in a natural environment.

2. They are rich in good cholesterol
Egg yolk cholesterol does not have the bad effect on the cardiovascular system that was so much feared. On the contrary, it has been shown that egg yolk can increase the level of good cholesterol and that eating eggs regularly reduces, as we saw above, the risk of suffering from cardiovascular diseases.

3. They are rich in protein
Egg yolks contain protein and essential amino acids in good proportions. The body, to make the proteins that make up its various tissues, uses the amino acids contained in the proteins. Because of this, consuming enough is vital.

4. They have a satiating effect
Eggs, because of their high protein content, satisfy. We are easily satisfied when we eat and it can lead to consume fewer calories.

In addition to being inexpensive and delicious, eggs are incredibly healthy foods, and you will no longer have a reason to do without them.
Eating An Egg A Day Keeps You Away From Diseases And Doctors

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Savvy Life Mag: The Magazine Of Wellness: Eating An Egg A Day Keeps You Away From Diseases And Doctors
Eating An Egg A Day Keeps You Away From Diseases And Doctors
Savvy Life Mag: The Magazine Of Wellness
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