7 Essential Oils That Replace Medications

Asthma is a very common illness; it is characterized by inflammation of the airways that provide air to the lungs. The airways are sensiti...

Asthma is a very common illness; it is characterized by inflammation of the airways that provide air to the lungs. The airways are sensitive and breathing becomes difficult. However, according to scientists, your respiratory system will thank you if you use any of these essential oils!

The best approach to treat asthma: essential oils

There are natural ways to fight the symptoms of asthma and prevent attacks. Here are 8 essential oils known for their calming effects.

1. Peppermint
The essential oil of peppermint has decongestant and antihistamine properties that relieve asthma attacks. Exposure to allergens such as dust mites and pollen triggers the release of histamine by the body, triggering asthma attacks. Peppermint inhibits the release of histamine in the body.

How to apply it: Mix 2 drops of peppermint essential oil with a drop of lemon essential oil, 8 drops of lavender and 20 drops of a carrier oil. You can use carrier oils such as sweet almond, olive oil or jojoba. Rub your chest with this mixture twice a day to prevent asthma attacks.

2. Lavender
Lavender essential oil is one of the essential oils that have sedative and anti-inflammatory properties that are effective in the management of asthma. According to a 2014 Japanese study, inhalation of lavender essential oil suppresses allergic airway inflammation and mucosal cell hyperplasia.

How to apply it: You can use lavender essential oil for asthma attacks by putting several drops of oil in a bowl of hot water. Cover your head with a towel and inhale the steam from the bowl, this will help clear your airways.

3. Roman chamomile and bergamot
These essential oils are antispasmodic. They relieve the symptoms of asthma by relieving muscle contractions that narrow the bronchial pathways. According to a study conducted by the Kyoto Medical University in Japan, the essential oils of Roman chamomile and bergamot have sedative properties that relax the body. This relaxation is necessary because tension accompanies asthma attacks.

How to apply it: Mix a few drops of bergamot and chamomile oils with a little oil and use the mixture to rub your chest and back. The mixture relieves mild and severe asthma attacks.

4. Tea tree essential oil
Tea tree essential oil is an effective expectorant oil that removes mucus from the respiratory system. This essential oil is also effective in relieving respiratory conditions such as cough and bronchitis thanks to a main compound of the oil which is Terpinen-4-ol, according to a study conducted by the University Institute of Medical Mycology of the Tokyo University, Japan.

How to apply it: The use of tea tree oil to treat asthma is simple. Place a clean towel in warm water, wring it out and add a few drops of tea tree oil to the wet, warm towel. Breathe through the hot towel until it is cold. Repeat the process until you feel relieved.

5. Eucalyptus
Eucalyptus essential oil has a powerful scent that helps to decongest the airways. The oil contains eucalyptol, which fluidifies the mucus in the respiratory system and allows you to breathe easily.

How to apply it: Add a few drops of oil to the hot water, then breathe the vapor of this combination to dilate your congested airways and relax the lung spasms.

6. Incense
The essential oil of incense has expectorant and anti-inflammatory properties. According to a 2016 Korean research, this oil helps to decongest the lungs and nasal passages during an asthma attack. It is also useful for relieving anxiety, confusion and stress.

How to apply it: One way to use incense oil is to diffuse its fragrance into the air using a diffuser. Alternatively, you can use the oil mixed with a carrier oil to massage the chest with.

7. Oregano
Oregano essential oil has antibacterial and antifungal properties. A study from the Haifa Medical School in Israel has shown that this oil relieves breathing difficulties in asthmatic patients instantly when inhaled. It is also effective in preventing respiratory tract infections.

How to apply: Combine 25 drops of Oregano essential oil with 150 ml of water in a spray bottle to create a mist and then inhale. Another way is to add drops of this oil to a diffuser of essential oils with water.

Caution :
Using essential oils to help relieve asthma requires caution. Strong odors trigger asthma symptoms and attacks. Therefore, you must make sure that the scent of the essential oil that you intend to use does not trigger your asthma symptoms. It is advisable to use therapeutic grade oils as they are safe.

The diffusion of these essential oils can be toxic for cats.
7 Essential Oils That Replace Medications

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Savvy Life Mag: The Magazine Of Wellness: 7 Essential Oils That Replace Medications
7 Essential Oils That Replace Medications
Savvy Life Mag: The Magazine Of Wellness
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