When talking about lemon, most people think of its acid taste, but do not forget its incredible health benefits. So, if you want to take care of your body and avoid these 12 health problems, try drinking warm lemon water every morning!
Lemon is a source of vitamin B6, iron, potassium, calcium, magnesium and dietary fiber. And in addition to all this, 100g of lemons provide 53mg of vitamin C.
12 problems that lemon can solve
Drinking a daily glass of warm lemon water can help with these 12 health problems.
1. Immunity
Lemon is a great boost for the immune system, because of vitamin C, so drinking a cup of lemon water a day can really help boost your immunity. Vitamin C is a powerful antioxidant perfect for immune defense. Lemon also contains citric acid, limonene and magnesium which are excellent for the immune system.
2. Sore throat
Lemon water can also help speed recovery and soothe a sore throat. Whether you have the flu, colds or coughs, vitamin C in the lemon can help soothe that annoying pain.
3. Fragile and brittle nails
According to a study conducted in Poland in 2014, lemon is effective at fortifying the nails. Once again, vitamin C works by keeping your nails healthy and strong.
4. Weight loss
Most people have trouble with weight loss at some point in their lives, and would not want to lose a few extra pounds? Drinking lemon water in the morning can help you achieve this goal. According to a study from the University of Chile, vitamin C in lemon has proven useful in preventing and controlling obesity.
5. Sore muscles
It has been proven that lemon water can reduce muscle damage and accelerate recovery after exercise with the electrolytes it contains.
6. Joint pain
According to a 2015 Chinese study, lemon juice is excellent for relieving joint pain, and has also proven useful for arthritis and inflammation thanks to its high content of magnesium, calcium, potassium, folic acid, pectin, phosphorus and vitamins A, C, B1, B6 and flavonoids that relax the vessels and soothe the joints.
7. Gastric reflux
Also known as gastroesophageal reflux disease (GERD), it occurs when the acid rises up into the esophagus, causing a burning sensation in the throat or chest. Although the lemon is acidic, lemon water when ingested, has an alkalizing effect, which can regulate the acidity of the stomach.
8. Inflammation
Lemon has anti-inflammatory properties. Drinking a glass of lemon water every day can help with any inflammation you may experience.
9. High blood pressure
If you tend to have high blood pressure, lemon water is ideal for this too because of its calcium, potassium and magnesium content. These help to relax the walls of blood vessels and keep blood pressure under control. According to a 2014 study in Japan, lemon water can help lower blood pressure and keep it at a healthy level. However, if you are already taking a blood pressure medication, consult your doctor first.
10. Disease of the gall bladder
Gallbladder disease is usually caused by inflammation and irritation of the gall bladder. Not consuming enough vitamin C can also put you at risk for gallbladder disease. Because lemon has anti-inflammatory properties, and is rich in vitamin C, drinking lemon water can help prevent and treat this disease.
11. Acne
Due to vitamin C and its anti-inflammatory properties, lemon water can help reduce acne. It can also help strengthen your skin's barrier, remove dead skin cells and protect it from environmental stress.
12. Kidney stones
Kidney stones are pebble-like substances that form in the kidneys. Lemon water can help prevent kidney stones by increasing the volume of urine. In addition, potassium and citric acid in lemon help reduce urine saturation and prevent crystal growth, according to a study from the University of Cleveland in the United States.
Preparation of water with lemon
Begin to incorporate lemon water into your daily routine. Simply cut a fresh lemon in half, squeeze one half and collect the juice. Then mix with lukewarm water or at room temperature.
Warnings :
Lemon should be avoided for people with kidney or bile disorders, as well as people with ulcers or heartburn. It is also not recommended for people with a citrus allergy.
