The World Health Organization states that cardiovascular disease is the leading cause of death in the world, above all other types of cancer. Because of this, it is necessary to maintain good heart health. With this homemade recipe, you can say goodbye to high blood pressure, clogged arteries, as well as other cardiovascular diseases.
According to the Ministry of Solidarity and Health, cardiovascular diseases are the second leading cause of death (after cancers), and the first for women. They are also responsible for 140,000 deaths a year.
This ancestral remedy is effective in preventing heart attacks and other cardiovascular diseases. It offers an ideal solution for the protection of blood vessels:
Ingredients
- 2 liters of water
- 4 whole lemons
- 2 cloves garlic
- 3 or 4 cm of ginger root
How to prepare it?
Wash the lemons well with a mixture of vinegar and water to remove as much pesticides as possible. Cut them into very thin slices keeping the zest.
Peel the garlic and mix it with the ginger and lemons.
When you get a homogeneous mixture, add the water and put it on the fire.
When the mixture is about to boil, remove it from the heat and allow it to cool.
Once cooled, filter the drink and store it in a glass container.
How to consume it?
Drink one cup of this drink a day, on an empty stomach or before a meal.
You can take this treatment for three weeks and take a break. If you feel it necessary, you can repeat it. But the cure should not be done more than twice a year.
Warning :
If you have diabetes, stomach ulcers, kidney or biliary disorders, porphyria or gastric inflammation, you should avoid this remedy. Poor people and breastfeeding women also have to abstain.
Here is why this remedy is effective:
The benefits of lemon:
Lemon juice is effective in lowering blood pressure and also helps prevent heart failure due to the large amount of vitamin C it contains.
The benefits of ginger:
Ginger is a great natural source for the prevention of heart disease because of its anti-inflammatory properties. This root is also used for the treatment of many other conditions.
The benefits of garlic:
Consuming a clove of garlic every day helps to reduce the production of bad cholesterol and keep blood pressure within normal limits. It also helps to have better blood circulation and less risk of heart problems.
Here are healthy habits to maintain good cardiovascular health:
- Exercise
- Physical activity has direct benefits to the cardiorespiratory system. It significantly reduces disorders such as overweight, hypertension and high cholesterol.
Adopt a healthy and balanced diet
Healthy eating habits are essential for controlling the three main factors related to heart health problems: high cholesterol, uncontrolled blood pressure and excess weight. Thus, a calorie-controlled diet containing the good fats, with a high content of fruits and vegetables, significantly decreases the probability of developing a cardiovascular disease.
Increase your omega 3 intake
The consumption of omega 3 is one of the most effective ways to protect the health of the cardiovascular system. It is a group of healthy fats that helps eliminate bad cholesterol (LDL) and promotes good growth (HDL).
Practice relaxation techniques like yoga or meditation
Anxiety and stress are two factors that can affect heart health in one way or another. You are more likely to suffer a heart attack in a stressful situation because the heart is accelerating and blood pressure is increasing.
Maintain a healthy weight
Overweight and obesity lead to imbalances and negatively affect the health of the heart, circulatory system and brain.
