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Regenerate Cartilage And Reduce Joint Pain With This Natural Drink

Regenerate Cartilage And Reduce Joint Pain With This Natural Drink

Osteoarthritis is a chronic degenerative condition that affects the joints and causes wear and progressive degradation of bone cartilage; the latter ensures the mobility of the joints by covering the ends of the bones. This condition currently benefits only symptomatic treatments.

Joint pain and osteoarthritis are the most common physical disabilities in the elderly but can also occur at a young age following trauma or injury.

What is osteoarthritis?

No less than 10 million French people, 65% of whom over 65 are affected by osteoarthritis. This chronic condition is all the more common as one gets older and can touch the spine, knee, fingers, ankle. It is characterized by the progressive deterioration of the cartilage of the joints especially at the level of the knees, the hips, and the fingers and is manifested by a pain, a stiffness of the joints even a deformation of the bones.

Also, the people most at risk are women, more than men, overweight people, over 50, heredity and high-level athletes who for their part are affected by osteoarthritis post -traumatic following a lesion of a cartilage.

Some proteins tend to strengthen cartilage

Gelatin, an animal protein source and collagen, a naturally occurring fibrous protein in the body that is high in amino acids, has many health benefits and is actively involved in strengthening cartilage around the joints.

As a result, the use of gelatin and collagen as a symptomatic treatment can help relieve bone and joint pain due to osteoarthritis. Their integration into a healthy and balanced diet can help rebuild cartilage and strengthen its tone.

Natural remedy for relieving joint pain

To relieve your joint pain, this natural gelatin-based remedy simple to perform, will work wonders:

Ingredients:
  • 1 cup oatmeal
  • 1 teaspoon of cinnamon powder
  • 2 teaspoons of unflavored gelatin powder
  • 1 cup of natural orange juice (avoid using orange juice with added sugars)
  • 200 grams of crushed almonds
  • 1 teaspoon of organic honey
  • 1 glass of water
Instructions :

Boil the oatmeal for 10 minutes before allowing to cool.
Add cinnamon powder, gelatin powder, orange juice, almonds and honey.
Mix thoroughly in a blender until everything is smooth.
To consume the morning and the midday during 15 days.

Prevention and treatment of osteoarthritis

The pathological process of osteoarthritis is not really understood and assimilated by the medical profession and the precise causes are still largely unknown, it is difficult to develop treatments to prevent the disease, hence the administration of symptomatic treatment.

Inheritance or overweight situations such as obesity are in any case determinants that can promote osteoarthritis. Even moderate weight loss would relieve pressure on the knees, hips and lower back considerably.

Physical exercise such as swimming, cycling, gymnastics or walking to prevent osteoarthritis, especially that of the knee, is essential so as not to immobilize bone cartilage and promote its degradation. Thus, the muscles that surround the joints will become more resistant and more tonic.

For its part, vitamin D plays a key role in the mineralization of the bones, it intervenes in particular in the absorption of calcium and phosphorus. Vitamin D deficiency can weaken the bones and weaken the muscles and can also be a trigger for osteoarthritis.

In addition, diet also has a key role in the prevention of osteoarthritis. Polyphenols, phytoflavonoids, and bi-flavonoids, which are naturally occurring compounds in vegetables, fruits, spices or green tea, have anti-inflammatory properties that protect the body against oxidative stress and have demonstrated their ability to limit osteoarthritis symptoms and bone cartilage degradation.

* Attention certain foods may have contraindications or cause allergies. If in doubt, seek the advice of your doctor.
Regenerate Cartilage And Reduce Joint Pain With This Natural Drink