Remove Plaque Naturally With Food From Your Kitchen

A beautiful smile is considered one of the most attractive features a person can have. Unfortunately, many factors can affect your tee...

Remove Plaque Naturally With Food From Your Kitchen

A beautiful smile is considered one of the most attractive features a person can have. Unfortunately, many factors can affect your teeth, such as smoking, heavy caffeine consumption and irregular dental care. Our visibly innocent daily habits can cause problems like dental plaque.

Fortunately it is possible to eliminate it naturally at home. Here are some simple and natural remedies for cleaning and protecting your teeth. Guaranteed results!


Baking soda
The use of baking soda is one of the classic remedies for removing bacterial plaque and tartar that forms on the teeth. Thus, its abrasive composition makes it possible to polish the surface of the teeth and to eliminate the yellowing that is due either to the food or to the tobacco.
Combine a tablespoon of baking soda with a pinch of salt, moisten them with a little water and rub them on the teeth with your brush once a week.
Caution: Due to the abrasive properties of baking soda, it is advisable not to apply this toothpaste more than once a week.

Aloe vera and Glycerin

Aloe vera and Glycerin

Make your own natural and powerful toothpaste. You will need:
  • 1 glass of water
  • 1/2 glass of baking soda
  • 1 teaspoon of aloe vera gel
  • 4 tablespoons vegetable glycerin
  • 1 teaspoon of lemon essential oil

Brush your teeth with this mix and watch them appear whiter, brighter and healthier in minutes!

Orange peels

Orange peels
Vitamin C present in oranges prevents the development of dental plaque. The inner part of the orange peel contains, in addition to vitamin C, limonene which is effective for whitening teeth. Use the skin of an orange to rub your teeth for a few minutes. Then rinse to remove all traces of orange. Your teeth will be cleaner and whiter. 
Sesame seeds

Sesame seeds
Chew a few sesame seeds without swallowing them for a few minutes. Then, using a dry brush, remove all traces of seeds that remain in your mouth. Rich in calcium, sesame seeds act as a washing agent that will clean the teeth of the plate.

Fruits and vegetables

Fruits and vegetables
Crush a tomato, a strawberry and an orange until you obtain a homogeneous paste that you spread later on your teeth. Leave on for about 6 minutes then rinse. Fruits and vegetables rich in antioxidants and containing vitamin C, eliminate bacteria, freshen breath and help whiten teeth in a natural way.

White Vinegar Solution

White Vinegar Solution
White vinegar is composed of acetic acid and is well known for its cleansing and descaling properties. This power is not limited to the maintenance of the house, but also the cleaning of teeth. To make a mouthwash based on white vinegar, you will need:
  • 2 tablespoons white vinegar
  • 1 tablespoon of salt
  • 120 ml of water

Make a mixture of these ingredients and use it as a mouthwash. Rinse your mouth with this solution for a few seconds.

Warning: being very acidic, the use of white vinegar in mouthwash on a daily basis is strongly discouraged. Use it once a week.

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Savvy Life Mag Plus: Remove Plaque Naturally With Food From Your Kitchen
Remove Plaque Naturally With Food From Your Kitchen
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