Scientists Have Discovered The True Cause Of Depression And Its Cure

Today, antidepressants are widely used and can effectively reduce depression in many people with depressive symptoms. However, these treat...

Today, antidepressants are widely used and can effectively reduce depression in many people with depressive symptoms. However, these treatments do not have the same effect on all patients. The best way to treat a disease is always to attack its main cause, besides the scientists think to have found the true cause of the depression, to discover!

Since depression has multiple causes, such as genetics, trauma, malnutrition, hormonal imbalance or the change of seasons, its treatment can not be limited to taking antidepressants alone or to a psychotherapeutic follow-up.

Also, researchers conducted a study to find an alternative to these antidepressants and made an incredible discovery!

First of all what are the symptoms of depression
Generally, depression is characterized by the appearance of an immense sadness that results in isolation, despair, loss of pleasure, negative thoughts, self-deprecation, and eating disorders. sleep.

Anti-inflammatory drugs alleviate depression
The study was conducted in 2017 by the Department of Psychiatry of Cambridge and showed that anti-inflammatory drugs could decrease the symptoms of depression.

Researchers have used previous studies to show that patients with depression tend to have inflammation; they recorded a large amount of cytokines, proteins that cause inflammation in their blood. The purpose of this study was to find out whether the treatment of inflammatory autoimmune diseases, such as rheumatoid arthritis, with anti-inflammatory and anti-cytokine drugs had an effect on the symptoms of depression. It turned out that yes, after a test performed on 5063 patients.

The problem of antidepressants
An ancient theory since the 1950s, states that a low level of serotonin would be the cause of depression. Also, the majority of antidepressants alter the amount of neurotransmitters like serotonin, norepinephrine, and dopamine in the brain.

However, this theory of serotonin is no longer as reliable since some researchers in Oxford University psychiatry have decreased serotonin in healthy participants and, as a result, have not experienced any symptoms of serotonin. depression.

So, do antidepressants really work?
Yes, antidepressants are effective, but only for some people, such as those whose depression is associated with significant chemical imbalance in the brain. A 2008 study at the University of Oregon Health and Science found that only 38 of 74 studies of 12 different antidepressants found these drugs to be significantly effective.

However, the Cambridge study has shown that reducing the use of traditional antidepressants and introducing more diverse alternative treatment options for patients with depression would also be a good solution.

But, what should you do against depression?
If you feel the symptoms of depression, the first thing you should do is consult a psychiatric professional to establish a deep diagnosis and follow the appropriate treatment for you.

However, you will also need to make some changes in your lifestyle to naturally relieve the inflammation as well as the symptoms of depression:

- Exercise like walking, running or jogging for 30 minutes a day. Even at a low level, these activities will help reduce the risk of depression and stress.

- Reduce your intake of added sugar

- Eat fresh, natural and anti-inflammatory foods, such as avocado, olive oil and salmon, as well as fresh fruits and vegetables rich in zinc and B vitamins, such as pomegranate, bananas and spinach .

- Sleep enough, at least 7 hours each night. A sleep deficiency could be a cause of neurotransmitter problems and depression.

- Practice meditation and positive thinking to reduce negative psychological stress.

- Surround yourself with friends and family to increase your mental well-being.
Scientists Have Discovered The True Cause Of Depression And Its Cure
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Savvy Life Mag Plus: Scientists Have Discovered The True Cause Of Depression And Its Cure
Scientists Have Discovered The True Cause Of Depression And Its Cure
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