When it comes to eliminating excess fat from the body and keeping a healthy weight, the issue is not exclusively aesthetic, but it is above all a question of protecting oneself from certain diseases targeting overweight people even if The fat accumulation in question is targeted and not generalized.
When you want to lose weight and get a flat stomach, it is important to know that a healthy diet should be accompanied by regular physical activity so that the body can maintain a certain balance.
1st day
Be satisfied at first in a single series of each exercise.
"The inverted crunch"
Lie on your back so that your arms are placed along your body and the palms of your hands are placed on the ground near the buttocks. Then you will have to bend your knees and raise your legs until each of your thighs is perpendicular to the ground. Once you have taken this position, raise your pelvis while bringing your knees closer to your chest. Repeat this 10 times.
"The wiper"
For this exercise, lie on your back while bending your knees before swinging your legs from right to left. Make sure your shoulders do not come off the ground and your arms stay open, palms facing the ground to maintain your balance.
" The board "
This position is that the whole weight of your body rests not on your feet but rather on your forearms. You will then have to crawl forward using your arms and without straining your legs, leaving them behind you. Move forward 36 steps.
2nd day
You will have to practice 4 exercises instead of 3, these will have a little more difficulty.
"The Break dancer"
Sit down on the floor and bend your knees while keeping the soles of your feet on the floor and your hands behind you. Start by raising your pelvis at the same time as your right hand, then the weight of your body will rest on your feet as well as your left hand. Then orient your bust slightly to the left and raise your right hand toward the ceiling.
Change sides and repeat this 10 times.
"The paratrooper"
Hold a position on your stomach while extending your arms over your head. Then raise the top and bottom of your body, you must maintain this posture for 5 seconds, making sure your muscles are well contracted before releasing. This exercise is to repeat 10 times.
"The dead insect"
Lie on the floor on your back keeping your arms straight forward. Then form a right angle by bending your knees and lifting your legs. Make sure your right leg is stretched while avoiding touching the ground. Then move your left arm so as to bring it back over your head. Alternate by changing sides and repeat this 10 times.
"Sideboard"
Apply the position of the board but on the side this time, try to stay leaning on your foot and your elbow. The remaining hand will then have to be lifted and you will rotate forward while passing your hand below the opposite armpit.
3rd day
It's still 4 exercises.
"Crab Kicks"
Sit with your knees bent and your hands well behind you. Then use your right hand to lift your pelvis. Also try to lift your left foot slightly. Repeat it 6 times alternating between the sides.
"The raising of legs"
Stay on your back with your hands on each side. Then, stretch your legs and keep them together while lifting them up to a right angle, then you can lower them. Make sure, however, that they do not touch the ground to maintain abdominal contraction. Repeat it 10 times.
"Side V-ups"
While lying down, hold your upper hand on your body and the other near your head, raise your torso and both your legs. Do not forget to touch your feet with your hand. It is also important to control your movements and to make sure that your abs are well contracted.
To do 10 times.
"Over and under"
This time, you will have to stand up by shaking your legs and holding your arms along your body. Then take a step to the side, taking care to raise your leg as if you were crossing a fence. Do the same for the second leg. Make a squat before getting up and then do the same thing on the other side. To be done 10 times for each side.
