Min menu


15 Minutes Of Exercises To Do At Home To Melt Fat

15 Minutes Of Exercises To Do At Home To Melt Fat

Exercises To Do At Home To Melt Fat

All the doctors in the world will tell you, obesity is one of the most dangerous scourges of our time. In addition to ruining your figure and losing your self-esteem, it can cause a variety of diseases such as diabetes, cholesterol, hypertension, cardiovascular dysfunction, and even certain types of cancer. This is why it is imperative to fight against your extra pounds to preserve your health and well-being. The best way to do it? The sport. Discover these simple and effective exercises and say goodbye to your fat bumps.

In addition to its magical effect on your figure, the sport has many virtues on health. The latter helps prevent the appearance of several diseases, while fighting stress and promoting your well-being. In this article, we have put together for you the list of the best sports exercises that you can perform at home easily and in minutes. Try them, and get rid of those extra pounds that poison your life!

1- Burpees:
Burpees are the ideal exercise for people who want to build muscle while eliminating calories. It is a complete exercise that combines cardio and bodybuilding. Here are the steps to follow:

- Stand upright with your legs slightly apart. These should be aligned with your shoulders.

- Do a normal squat.

- Swing your feet behind you, and lower your torso until it reaches the ground.

- Get up and jump by raising your arms.

- Repeat a dozen times.

2- The Crunches:
Crunches are the essential exercise to have a flat stomach, and toned. Here are the steps to follow:

- Lie down on the floor on your back.

- Bend your knees, and spread them slightly.

- Place both hands on your neck.

- Gradually raise your shoulders off the ground.

- Repeat 12 to 15 times.

3- The Squats:
You have probably heard of squats before. This perfect exercise to have a dreamy buttocks and legs well shapely. Follow these steps to achieve it:

- Stand upright, making sure your legs are aligned with your shoulders.

- Bend your legs by pushing your buttocks backwards and keeping your back straight.

- Rise up gradually.

- Repeat 15 to 20 times.

4- The slots:
The slots help strengthen the muscles of the buttocks and thighs. They are easy to make, and you can quickly see their effects on your figure.

- Stand straight with legs apart and aligned with your pelvis.

- Place your hands on your hips.

- Take a big step forward with your leg, and bend your other leg behind you. The latter must be parallel to the ground.

- Return to your starting position, and repeat the exercise 15 to 20 times.

5- The Sumo Squats:
Sumo squats are a variant of squats. They help strengthen the quadriceps and adductors, while helping you burn calories.

- Stand upright with your legs apart twice the width of your shoulders, and your hands resting on your hips.

- Gradually lower your hips keeping your back straight.

- Return to your starting position, and repeat the exercise 15 to 20 times.

6- The Jumping Jack:
The jumping Jack is an exercise that aims to strengthen several muscles of the body while fighting against the accumulation of fat. Here are the steps to follow to achieve it:

- Stand up straight.

- Jump by raising your arms, and spreading your legs.

- Repeat several times.

7- The plunk:
The plunk is a cladding exercise that helps strengthen the muscles of the abdomen, while improving the posture. Follow these steps to complete this exercise:

- Put yourself in the position of pumps

- Place your hands on the ground, and gradually lift your whole body by tightening your buttocks and your belly.

- Stay in this position for about 20 seconds before returning to the starting position.

-Repeat 15 to 20 times.

Warnings: Do not try these exercises without the advice of your doctor, if you are undergoing medical treatment, or if you have recently suffered an injury.

- Pregnant women should seek the advice of a specialist before trying these exercises. - If you experience pain or other side effects while doing any of these exercises, stop immediately and consult a specialist.