Its pretty reddish color that adorns our salads, and its slightly sweet taste make beetroot one of the favorite foods of all those people who want to have fun while taking care of their health. But do you know all the incredible benefits of this magic food? Discover them in this article.
In addition to its special taste that delights our taste buds, beetroot is a versatile ingredient, and so easy to cook. You can add it to your salads, your smoothies, and even in your pastry preparations. In this article, we share with you the list of the benefits of this magic food on your health, and your well-being.
1- Decreased blood pressure:
The lifestyle that the present time imposes on us greatly favors the appearance of certain cardiovascular diseases, such as hypertension. To fight against this dysfunction which can become handicapping for people who suffer from it, try beet!
According to a study conducted by a team of researchers at the Heart and Diabetes Institute in Melbourne, Australia, regular consumption of beet juice can make a significant contribution to lowering blood pressure. This can be explained by the fact that the beet contains a significant amount of nitric oxide, a substance that helps to dilate the blood vessels, and improve blood circulation.
2- Improvement of the physical performance:
Instead of using these chemicals that claim to have stimulating power during physical exercise, and can have very detrimental effects on your health, try a beetroot smoothie. Thanks to the nitric oxide it contains, it will improve the oxygenation of your cells, while boosting your endurance, and your physical performance.
3- Fight against inflammation:
With its many anti-inflammatory properties, beetroot is one of the most effective foods against inflammation. In addition, the betaine it contains helps protect the cells of your body, while fighting against oxidative stress.
4- Prevention of cancer:
Beet contains a very large amount of phytochemicals. These give it an excellent antioxidant power that helps fight against several types of cancer. In addition, antioxidants help improve immune defenses, and delay skin aging by fighting the effects of free radicals.
5- Improvement of health and well-being:
Beet is an inexhaustible source of vitamins and minerals. It contains a significant amount of vitamin C, magnesium, potassium, and even folic acid. All these nutrients make beetroot an ally of weight for all those who want to improve their physical and even psychological health!
6- Detoxification of the body:
Beet is one of the richest ingredients in betaine, a substance that plays a key role in the detoxification of the body, especially the liver. That's why many nutrition experts recommend using it regularly to purify the body, and get rid of all the waste that can cause disease.
How to use beet?
There are several methods that you can try to use beetroot. Today, we have concocted for you two very delicious recipes based on this miraculous food. Here they are :
* Beet smoothie:
You will need:
- A bio-cooked beet.
- Half a glass of carrot juice.
- A glass of vegetable milk of almonds. (You can replace it with coconut milk)
- A pinch of cinnamon.
- Half a teaspoon of natural honey (Optional).
Preparation:
- Cut your beet and add the other ingredients.
- Mix all your ingredients in a blender.
* Fresh salad with beetroot:
You will need:
- Two bio-cooked beets cut into small cubes.
- A small handful of flaked almonds.
- A red apple.
- A green apple.
- A little onion.
- A tablespoon of olive oil.
- Pepper, salt, and rosemary.
Preparation:
- Wash the apples and onions thoroughly, then cut them into small cubes.
- In a bowl, mix all the ingredients with a spoon.
- Add olive oil, salt, pepper, and rosemary.
- Sprinkle with flaked almonds.
- You can also add a vegetable yoghurt sauce, mixed with a few drops of lemon, and honey.
Warnings: - To avoid digestive problems, it is strongly recommended to cook the beet before eating.
- People undergoing special medical treatment should seek the advice of a doctor before consuming the beet.
