Do you suffer from stress and joint pain? You want to improve your blood circulation, and find all the energy, and the tone you need? The technique of Viparita Karani is for you! Discover how this Yoga posture of lifting your legs against a wall can transform your body and mind.
Yoga is one of the best ways you can use to fight against stress, and some psychological problems. But what many people do not know is that this discipline can also help you improve your physical health, and fight against a wide range of cardiovascular diseases. Today, we will share with you the list of benefits of Viparita Karani: A yoga posture that consists of lifting your legs against the wall to improve your health and well-being.
Viparita Karani: What is it?
The Viparita Karani, also known as "Legs Against the Wall" or "Legs Lifted" is a Yoga technique that involves adopting a reversed posture by raising one's legs for a few minutes. This technique, which is one of the 10 best-known yoga asanas, is, thanks to its ease of execution and its efficiency, one of the favorite techniques of the followers of this art.
There are several variants of Viparita Karani, you just have to choose one of them, and practice it regularly to better control it. Here are the steps to follow to make the most popular variants of Viparita Karani:
* Legs glued, and raised against the wall:
This technique is recommended for beginners who want to enjoy the benefits of Viparita Karani without much effort.
- Lie on your back, in front of a wall.
- Stick your buttocks to the wall.
- Lift your legs against the wall.
- You can cross your arms on your chest, or just put them on the floor.
* Legs in V:
If you want to go further, you can try this variant which consists of spreading the legs.
- Lie on your back.
- Stick your gluteus against the wall.
- Raise your legs, and spread them out so as to form a large V.
* Legs in V and glued feet:
If you have already tried the two previous positions, and want to try a more intense position, follow the steps below:
- Lie down on the floor, on your back.
- Press your buttocks against the wall.
- Form a big V with your legs.
- Stick your feet to each other.
What are the benefits of Viparita Karani?
Like all other yoga postures, the Viparita Karani method is very effective. The latter helps fight against a lot of diseases, and even helps you improve your well-being, and your psychological health.
- Fight against dysfunctions of the digestive system:
The Viparita Karani solicits the abdomen, it can fight against a wide range of digestive problems such as constipation or poor digestion. This posture also helps to increase appetite in people who suffer from a lack of appetite.
- Regulation of the blood circulation:
When you put yourself in an inverted position, you contribute significantly to improving blood circulation in your body. This allows you to fight against several cardiovascular diseases, and to ensure better oxygenation of the cells of your body. In addition, good blood circulation also helps to promote hair growth, and prevent the appearance of certain skin conditions.
- Improved flexibility:
Yoga exercises, especially the Viparita Karani are a great ally for people who want to improve mobility, and the flexibility of their body to be able to perform more intense activities, such as weight training ...
- Attenuation of articular pains:
This posture solicits considerably the hamstring muscle. When the latter is narrowed because of factors such as sedentary lifestyle, it can cause severe pain in the back. This is why the Viparita Karani is highly recommended for people who want to fight against pain without suffering the harmful effects of anti-inflammatory drugs.
- Struggle against stress:
Thanks to its powerful action on blood circulation, and inflammation of the joints, this posture can be very effective to fight against stress, and to promote relaxation. To better enjoy its relaxing effects, you can enjoy your yoga session for meditation, or listen to relaxing music.
Warnings: People who are undergoing special medical treatment, who have glaucoma, and pregnant women should not try these exercises without seeking the advice of a specialist.
- If you experience any pain while doing any of these exercises, stop it immediately and consult your doctor.