A Messy House Can Cause A Nervous Breakdown

Everyday troubles can affect the pace of a home and its occupants. Indeed, the order of your house is almost a reflection of the state...

A messy house can cause a nervous breakdown

Everyday troubles can affect the pace of a home and its occupants. Indeed, the order of your house is almost a reflection of the state of your life and the way you lead it. Moreover, the accumulation of objects and disorder may even be related to depression, according to a study.

There is a link between a cluttered home and depression, according to a study
"If you are depressed or overwhelmed by life, you may think that you do not have time to clean up, you may think that you do not deserve a clean space or you may be so concerned about other things that you do not do not even notice how cluttered your room has become. Said Kimberly Hershenson, a therapist.

In a study of 32 families, researchers at UCLA (University of California, Los Angeles) found an important link between depression and disorder in the home. They then published their findings in a book titled: Life at Home in the Twenty-First Century: 32 Families Open Their Doors.


These families had accumulated objects, furniture, televisions and even food and cleaning products bought in supermarkets. The authors of the research state that these material possessions not only take up a lot of space, but also positive energy.

In addition, according to the researchers, women were the most affected by the disorder and congestion that surrounded them, and had too high levels of stress hormones.

Your state of mind according to the type of disorder at home
  • If there is a mess at the entrance of the house this reflects the fear of having relationships with other people.
  • If there is disorder in the closet that means you have no control over the analysis and treatment of emotions.

A messy house can cause a nervous breakdown
  • If there is disorder in the kitchen to resentment or sentimental fragility.
  • If there is a mess at the office or in the workspace with frustration and fear.
  • If there is disorder behind the doors to the fear of not being accepted by others, and to feel constantly watched.



  • If there is disorder under furniture, appearances are too important to you.
  • If there is disorder or accumulated objects in the room to the fear of social rejection.

A messy house can cause a nervous breakdown

In case of disorder in the dining room to the inability to take firm and solid measures

Simple tips to fight depression and rearrange your home
  • Keep the house ventilated and well lit, as the sun favors the production of serotonin.
A messy house can cause a nervous breakdown

  • Choose warm colors in your home because they provide a feeling of warmth and joy.
  • Eliminate as much as possible gray or opaque colors. Start by painting the walls in white.
  • Plants are a great way to fight depression.
  • Burn incense around you.
  • Get rid of old items you no longer need.
  • Keep only important and indispensable objects
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