Panic attacks, hyperventilation or anxiety affect many people. And this, especially when a significant amount of stress and negative emotions accumulate. But these physical manifestations can also be linked to vitamin B and iron deficiency.
Panic attacks or anxiety attacks are one of the psychological manifestations of anxiety disorders. These are acute attacks of anxiety that are brutally manifested very intensely and can last only minutes or hours. They are accompanied by a powerful fear as well as tremors, palpitations or chest pains triggering a real feeling of loss of control.
Vitamin B and iron deficiency, panic attack factors?
The main causes of a panic attack or hyperventilation are phobias, an accumulation of stress, psychological trauma and environmental factors. But a deficiency of iron and vitamins of group B can also be the causes.
Vitamin B and iron are necessary for the proper functioning of the human body in its entirety. Group B vitamins are fundamental cofactors of certain enzymes that contribute to the production of adrenal hormones that regulate many of the body's mechanisms and also promote stress adaptation while helping to overcome anxiety.
Iron is a trace element found in the hemoglobin of red blood cells and is responsible for delivering oxygen to the cells. He is also involved in various vital physiological processes.
Iron deficiency and B vitamins also imply a serotonin deficiency synthesized from tryptophan compounded from vitamin B6 and iron as co-factors. When we know the role of weight of serotonin in the central nervous system, especially in the regulation of certain behaviors such as mood or emotion, a deficiency of
it can significantly affect mental well-being.
Symptoms such as physical and nervous fatigue, muscle weakness, feeling depressed, bowel movements, loss of appetite and difficulty concentrating are the typical signs of iron deficiency and vitamin B deficiency essential nutrients for the proper functioning of the body.
Study reveals consequences of vitamin B and iron deficiency
A study conducted by Atago Hospital in Japan on 21 vitamin B6 deficiency and iron deficiency patients who experienced panic attacks or hyperventilation attacks was nutrients in their body and a control group of volunteers was also evaluated on the same factors. The comparison results showed that vitamin B6 and iron levels were very low in people with anxiety and hyperventilation.
Although more in-depth studies need to clarify the processes involved in these differences, the study does reveal that if the human body has high levels of vitamin B6 and iron, a person is much less likely to be prone to panic attack and hyperventilation
Natural intakes of iron and B vitamins
To avoid such deficiencies and to preserve one's psychological and physical health, it is necessary to commit oneself to a balanced and healthy diet combined with a regular physical activity.
Here are some foods rich in iron and vitamins of the B group to introduce into his daily diet.
- Iron supply
- Red meat, poultry
- Fish
- Lenses
- Spices
- Eggs
- The dried fruit
- Vitamin B6 intake
- Beef and pork
- Tuna
- Green cabbage
- Spinach
- Salmon
- Chickpeas
- bananas
