Having white and glowing teeth is the wish of many of us. However, we are not all ready to spend astronomical sums on tooth whitening products, or to take the risk of suffering the side effects of the chemicals they contain. That's why we've put together a list of simple and effective recipes that will whiten your teeth safely. Discover them in this article.
Smoking, the consumption of alcoholic beverages, and poor oral hygiene are all factors that contribute to the deterioration of the condition of our teeth. In order to protect them, it is essential to follow certain prevention rules that dentists constantly remind their patients. But there are also effective natural recipes that can go a long way in whitening teeth, and giving them all the shine and brilliance they need. Here are a few.
1- The oil bath:
According to specialists in Ayurvedic medicine, oil baths have the ability to fight bacteria, and impurities, while preventing the onset of certain diseases. These oil baths, also known as oil pulling, can be made with sesame oil, or coconut oil. Here are the steps to follow to prepare an oil bath for your teeth:
Put a tablespoon of sesame oil or coconut oil in your mouth.
Gargle your mouth with the oil for 15 to 20 minutes, being careful not to swallow it.
Rinse your mouth with lukewarm water, then thoroughly wash your teeth with your usual toothpaste.
2 - Baking soda:
The benefits of baking soda on health are well established. But did you know that this magic ingredient can also be used to whiten teeth? Indeed, sodium bicarbonate has powerful antibacterial, anti-inflammatory properties that make it a great ally for your teeth. To use it, nothing more simple. Just follow the steps below:
Put half a teaspoon of baking soda in a glass.
Fill half of the glass with filtered water and mix until a homogeneous liquid is obtained.
Dip your toothbrush into the mixture, then brush your teeth.
Add a little water, and rinse your mouth with the mixture being careful not to swallow it.
Caution: Due to its abrasive properties, baking soda should not be applied more than once a week.
3 - Kaolinite:
Kaolinite or kaolin is a type of white clay. It has been used for a long time to clean teeth and whiten them. In addition to its antibacterial and whitening properties, kaolinite is rich in minerals such as calcium, magnesium or zinc. These play a very important role in strengthening teeth and preventing dental disease. To use it, simply mix it with a little water and brush your teeth thoroughly with your toothbrush twice a week.
4- The vegetable charcoal:
The charcoal is a kind of magnet, which absorbs all the impurities and toxins it encounters on its way. By applying it to your teeth, you will help to get rid of all the dirt and food residue that damages them, and yellows them. Here is the method to follow in order to use it:
- Moisten your toothbrush, and soak it in powdered charcoal.
- Thoroughly brush your teeth for two minutes in circular motions with your toothbrush.
- Rinse thoroughly with lukewarm water, then brush your teeth with your usual toothpaste.
5- Turmeric:
Turmeric is undoubtedly the most unlikely ingredient for teeth whitening. But do not worry ! You will not end up with yellow teeth after using turmeric. This miraculous ingredient can yellow your clothes, your toothbrush, but not your teeth! Its anti-inflammatory, whitening, and antibacterial properties make it one of the best products for teeth whitening. How to use it ? Nothing's easier.
- Moisten your toothbrush and soak it in turmeric.
- Brush your teeth with a toothbrush that you will only use for turmeric.
- Do not rinse your mouth. Leave turmeric on your teeth for 5 minutes.
- Rinse your mouth with warm water, then brush your teeth with your usual toothpaste.
