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A Doctor Says That Saturated Fats And Cholesterol Are Actually Very Good For Your Health

A Doctor Says That Saturated Fats And Cholesterol Are Actually Very Good For Your Health

Saturated fats and cholesterol have been wrongly accused of being responsible for heart disease for more than six decades. However, over time, research has repeatedly shown that refined carbohydrates, sugar and processed fats found in processed foods are the real enemy. But what about cholesterol and saturated fats? Are they a danger like the hammer of old theories? The latest studies have proven otherwise, cholesterol and saturated fats are actually very good for health as reported by the famous Dr. Mercola in his blog, Converted fat or saturated fat?

The first scientific evidence linking processed fat to heart disease while exonerating saturated fat was published in 1957 by Fred Kummerow, biochemist and author of the book Cholesterol Is Not the Culprit: A Guide to Preventing Heart Disease. Unfortunately, Kummerow's evidence was eclipsed by the seven-country study by biologist Ancel Keys, who linked saturated fat intake to heart disease.

Later, an analysis of the results of the Keys study, revealed that carefully selected data during the study were responsible for the conclusion of the link between saturated fat and heart disease, but at that time, the fat myth saturated was already firmly anchored in the scientific community and in public opinion, which even conditioned the food industry to opt for processed fats such as margarine, vegetable oils, partially hydrogenated vegetable oils, and sugar.

The big surprise
Investigative journalist Nina Teicholz was one of the first investigative journalists to report on the dangers of processed fat in an article published in 2004 in Gourmet magazine. She has published her 2014 book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet? (The big surprise: why are butter, meat and cheese part of a healthy diet?)

In her book, Teicholz debunks the belief that saturated fats and cholesterol make you fat and cause disease, but it also reveals the dangers of processed fats. Nina Teicholz also looked at the politics of nutritional science, revealing how the food industry has manipulated the scientific debate and laid a largely false foundation.

Breaking down the low fat myth
Teicholz highlights the fact that saturated fats have been a healthy food for thousands of years, but the craze for fat has led to excessive sugar consumption that has increased inflammation and disease.

In 2017, the American Heart Association (AHA) sent an opinion to cardiologists around the world, advising to replace butter and coconut oil with margarine and vegetable oils to protect against heart disease. Yet, according to historical data, this strategy is not effective, because along with low-fat diets becoming the norm, heart disease rates continue to soar.

According to a study conducted by the Norwegian University of Science and Technology in 2012, researchers examined the lifestyle habits of more than 52,000 adults aged 20 to 74 years. The results showed that women with high cholesterol levels (greater than 270 mg / dl) had a lower mortality risk of 28% than women with low cholesterol (less than 183 mg / dl).

In 2014, a meta-analysis published in 2014 in Annals of Internal Medicine, using data from nearly 80 studies and more than half a million people, found that those who consume greater amounts of saturated fat do not have no more heart disease than those who consume less. The researchers also found no less heart disease in those who ate larger amounts of unsaturated fats, such as olive oil and corn oil.

Since a study published in the British Journal of Nutrition in 2012, the results have also shown that Europeans who consume the least saturated fat are the most exposed to heart disease, while those who consume the least saturated fat have the lowest rates heart disease.

Your body needs saturated fat and cholesterol

Cholesterol is not only beneficial for the human body, it is absolutely essential for optimal functioning. It is necessary for the construction of cell membranes and helps to regulate the protein pathways necessary for cell signaling. An inadequate amount of cholesterol can have a negative impact on brain health and hormone levels, and also increase the risk of heart disease.

The human body also needs saturated fat to function properly. Many experts believe that humans have evolved as hunter-gatherers and have consumed a wide variety of animal products since its existence on Earth. So the claim that saturated fats are suddenly harmful makes no sense.
A Doctor Says That Saturated Fats And Cholesterol Are Actually Very Good For Your Health