Becoming attached to a healthy lifestyle involves a diet that is just as important. Consuming foods and products rich in vitamins, proteins, trace elements or even minerals actively contribute to the proper functioning of the human body. And among these foods, we find the fish! It has valuable nutritional qualities and it is strongly recommended to include it regularly in its diet.
We all know that a balanced and healthy diet helps keep our body healthy. This one needs a varied food the best to bring all the nutritional contributions which he needs.
Fish, which are low in saturated fat and cholesterol, are a big part of it, and help to provide nutrient intakes that are rich in minerals, proteins, trace elements and omega-3s that play an active role in promoting favorable effects on cardiovascular health. These fatty acids are also known to act on the reduction of blood pressure, blood triglycerides and the formation of blood clots that increase the risk of atherosclerosis.
Tilapia, bad for our health?
If we take the example of tilapia, by its nutritional qualities, its flavor and its low cost, it becomes little by little one of the most consumed fish in the world. It is a fish that adapts to any environment, it lives both at sea and in fresh water and acclimates to all salinities.
It can be raised in rural ponds in tropical zones, in small-scale fish farming in basins found mainly in Asia, or in industrial aquaculture whose production is intended for international consumption.
High amount of pesticides and GMOs
And that's the rub. Indeed, the majority of tilapias are well fed with a denatured and unhealthy diet based on granules of corn and genetically modified organisms (GMOs). This type of fish also contains higher amounts of pesticides, used to treat them during breeding and often remain trapped in their bodies even after fishing.
Industrial farming denatures the nutrients of tilapia
The protein, omega-3 fatty acids and other nutrients beneficial to fish and endowed with tilapia, are considerably denatured by the harmful effects of industrial farming if one takes into account the high level of dioxins present in fish. breeding and is a very toxic chemical that can contribute to the development of cancer.
Risks of contracting inflammatory diseases
Consuming farmed tilapia on a regular basis can cause inflammation-related diseases such as diabetes, rheumatoid arthritis, arthritis, or even multiple sclerosis. It is strongly recommended that people who have already had episodes of heart disease should not consume tilapia, which has a high inflammatory potential.
Higher content of omega-6 fatty acids
Omega-3 fatty acids found in fish and especially in wild tilapia have an anti-inflammatory effect on the body and are known for their ability to reduce cholesterol, lower blood pressure and relieve arthritis pain . But farmed tilapia, contains excess omega-6 fatty acids that can cause inflammation. The latter can lead to arthritis, among other things. Moreover, one of the omega-6 fatty acids found in tilapia, arachidonic acid, is a compound that dramatically increases the type of inflammatory damage that promotes the onset of Alzheimer's disease. Tilapia contains much less omega-3 than other fish such as salmon.
Nourished by feces
Another reason to avoid the consumption of tilapia is the use of animal fecal matter as food as quoted two articles of the Express and NeoPlanète, magazine dedicated to the environment, not to mention the continued use of banned chemicals in tilapia fish farms in China. If anyone wants to eat tilapia, it is best to avoid those from China.
It is obviously not forbidden to consume tilapia, but it is strongly recommended to avoid the industrially high or to favor other fish much less polluted by toxic products such as sole, sea bass, turbot, cod or mackerel or favor fish from sustainable fisheries such as cod.
