A Woman Who Has Lost 50 Pounds In Two Years Shares 3 Tips Of Her Success Story

In recent years, obesity has ceased to be an exclusively aesthetic problem and has become a health problem by becoming a truly global...

lost 50 kilos, woman, two years, tips, success, weight loss, causes obesity, will, self-discipline, patience, lifestyle, habit food, diet, calories, physical activity, globesity

In recent years, obesity has ceased to be an exclusively aesthetic problem and has become a health problem by becoming a truly global epidemic requiring enormous resources. The proliferation of obesity in society has reached such a point that specialists have begun to call it "globesity".

What are the causes of obesity?

Kilojoules
The energy value of food is measured in units called kilojoules. To maintain a healthy weight, it is important to balance the number of kilojoules consumed. A permanent excess in kilojoules leads to obesity.

Lifestyle choices
Obesity does not happen overnight, it grows gradually because of an unhealthy diet rich in sugar, processed fat, and devoid of a consumption of vegetables and fruits.

Lack of exercise and physical activity
The lack of exercise and physical activity is another important factor related to obesity. Many people have jobs that involve sitting in an office all day. They move a lot in cars rather than walking or cycling.

However, all these causes of obesity can be reversed with will, and the story of this woman is the perfect example!

When we want we can !
One day, Rebecca Grafton, was shocked when she saw her weight of 112 kilos on the scale. Terrorized by this figure, she knew she had to act. So, she made the decision to start a long journey of weight loss.

In two years, Rebecca has become a slender woman who really loves herself by looking in the mirror. She lost 50 pounds, but to achieve this incredible goal, she had to change her lifestyle.

lost 50 kilos, woman, two years, tips, success, weight loss, causes obesity, will, self-discipline, patience, lifestyle, habit food, diet, calories, physical activity, globesity

In an Instagram publication, Rebecca shared her progress and revealed the steps she took to be fit, healthier, and enjoy her own body again.

1. Strict calorie tracking
Eating behavior is 80% of success in any weight loss attempt, so monitoring the amount of calories consumed and burned has become a useful tool for Rebecca. At first, she counted the number of calories through a mobile app, and then began calculating the amount of carbohydrate, protein and fat. Using the app was helpful in helping Rebecca set the goal for daily and weekly meals.

lost 50 kilos, woman, two years, tips, success, weight loss, causes obesity, will, self-discipline, patience, lifestyle, habit food, diet, calories, physical activity, globesity

2. Make a day of rest
Sticking to a strict diet can be emotionally upsetting, especially when you have to give up the vast majority of your favorite food. That's why Rebecca allows herself a break from time to time.

It is important to have a day of rest after a strict calorie monitoring by satisfying your desires without harming your progress. Rebecca's meals consisted mainly of lean protein, fresh vegetables and fruit.

3. Daily trainings
Rebecca's willingness to transform her body was great, and she was aware that without effort, there is no success. She did sports every day, incorporating various types of exercises into her workout, from weightlifting to running, cardio and elliptical.

During this long journey, she fell in love with the fitness life. Rebecca said, "Success becomes addictive." As she had a flat stomach for the first time in her life, she gained the confidence to wear a bikini in public and be proud of what she had accomplished.

lost 50 kilos, woman, two years, tips, success, weight loss, causes obesity, will, self-discipline, patience, lifestyle, habit food, diet, calories, physical activity, globesity

With hindsight, she realized how impossible it seemed to him to lose 50 pounds. But as her motivation grew stronger and stronger, she became a role model for those struggling to lose weight.

Rebecca said she was constantly receiving comments and messages from women who said that because of her, they had the courage to enter a gym for the first time in their lives, or that thanks to her, they changed their habits. and have lost 5, 10 or even 20 kilos, simply by following his story.

Self-discipline and devotion to a dream can bring you to the desired destination, but it takes patience and hard work, and Rebecca is an example for anyone who wants to lose weight. Feel free to share his story to motivate more people!
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