Arthritis is pain in the joints, bones, tendons or ligaments. These affections were called "rheumatism"; it is a term that is no longer used in current medical jargon. One in two French people suffers from joint pain and these have a considerable impact on their quality of life in general.
When multiple joints are affected by this inflammation, it is called polyarthritis. This condition can be caused by trauma or simply by natural wear but it can also be caused by an autoimmune disease that causes the body to attack its own tissues and in this case, it is the joints that are damaged.
The different forms of arthritis
Osteoarthritis
This is the most common condition that is characterized by the deterioration of the cartilage between the joints. It usually affects the knees, hip, feet or spine. It rarely occurs before midlife, but can be caused by being overweight and by age.
Rheumatoid arthritis
It is an inflammatory disease that affects the hands, wrists or feet. She appears between the ages of 40 and 60 and most often affects women. Its cause may be hereditary or due to an autoimmune disease.
Treatment options
The pain of arthritis can be stronger at rest, so the person who suffers can feel an immediate discomfort when waking up and without taking an anti-inflammatory treatment, the joints will continue to sag because when the inflammation is removed, the joints are less affected. Not to mention that most of these conditions become chronic and cause cartilage wear especially over time.
However, there are ways to reduce the risk of arthritis by maintaining a healthy weight in the first place, then exercising to maintain good joint mobility and support muscle mass, not to mention rest, relax and have a good nights sleep. The goal is to find a balance between moments of relaxation and activity.
Natural remedy for arthritis pain
In addition to the drugs that offer a quick relief to pain but harmful to health, there is a natural remedy that will allow you to relieve your pain without side effects.
It is a remedy based on cider vinegar and cayenne pepper powder and fresh ginger.
Apple cider vinegar
Apple cider vinegar contains calcium, magnesium, potassium and phosphorus which the body needs to reduce pain. It is rich in antioxidants, beta-carotene and acetic acid preventing cell damage and the onset of degenerative diseases like arthritis.
Cayenne pepper
This ingredient is known for its spicy and spicy taste. Its active component is capsaicin which is a substance known to relieve pain by having an action on the sensory nerves.
Ginger
Ginger has been known since antiquity for its natural anti-inflammatory and analgesic qualities. Indeed, leukotriene (lipids) and prostaglandins (unsaturated fatty acids) it contains give it the role of a powerful anti-inflammatory. In addition, its compounds such as shoagols, gingerols and paradols, act as painkillers.
Ingredients:
- 2 tablespoons of cayenne pepper powder, organic
- 1 cup of apple cider vinegar
- 1 tablespoon of grated ginger, organic
Preparation
Add ginger and cayenne pepper to apple cider vinegar and mix until smooth. Apply this preparation on the painful areas, twice a day with a break time of 20 to 30 minutes. Then rinse with warm water and pat dry gently. You can keep the rest of the preparation in the refrigerator for later use.
Warning :
It is advisable to wash your hands thoroughly after applying this mixture to avoid irritating the mucous membranes or the eyes.
It is possible to feel tingling on the first application. But if you notice redness or tingling after the second application, stop using this remedy.
