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10 Foods That Naturally Open Your Arteries

10 Foods That Naturally Open Your Arteries

Not all vital organs of the body can function properly when the arteries are blocked. Thus, their obstruction can cause a heart attack in both men and women. This results in an insufficiency of the blood flow to the myocardium, mainly due to the accumulation of fatty deposits on the wall of the arteries, called "atheroma plaque". It is possible to avoid this obturation by adopting a healthy diet.

Here are the top 10 foods that will help you clear the arteries.

Eating an apple a day at least, is an effective way to unclog arteries. Indeed, this fruit helps stop plaque buildup in arteries and reduce bad cholesterol by up to 40%. Thus, thanks to its content of pectin and soluble fiber, the apple reduces the absorption of fats and lipids contained in the body. In addition, its antioxidant capacity thanks to the polyphenols and flavonoids it contains, reduces the risk of cardiovascular diseases as well as angina pectoris and myocardial infarction.

Oily fish
Oily fish such as wild salmon, tuna, sardines, mackerel or herring can lead to the arteries. Thanks to their high omega-3 fatty acids, these fish help reduce inflammation of the blood vessels and prevent the formation of blood clots. They also help reduce plaque in the arteries while lowering blood pressure. It is recommended to eat fatty fish at least twice a week.

The Avocado
The avocado is certainly fat. However its fats are unsaturated fatty acids, beneficial for the cardiovascular system. In addition, avocado contains phytosterols that reduce LDL (bad cholesterol) up to 22% and oleic acid that increases HDL (good cholesterol). It is therefore advisable to eat a avocado a day.

The richness of broccoli in vitamin K, allows it to prevent the formation of blood clots. In addition, the fibers it contains can lower blood pressure and reduce stress which in turn can cause plaque buildup in the walls of the arteries. However, for people on anticoagulant therapy, it is advisable to moderate the consumption of broccoli.

Contrary to what one might think, drinking coffee, but in moderation, would not be bad for cardiovascular health. Antioxidants in coffee help prevent heart problems by reducing the risk of coronary heart disease.

Walnuts such as almonds are rich in alpha-linolenic acid (ALA), the plant-derived omega-3 fatty acid that helps prevent heart attacks and increase the amount of antioxidants in the blood stream to maintain healthy blood vessels and clear the arteries.

According to the journal Circulation of the American Heart Association, it is advisable to consume spinach to reduce the high levels of homocysteine associated with heart attacks. Indeed, they contain high amounts of lutein and zeaxanthin that are antioxidants to prevent the onset of cardiovascular disease.

The watermelon
The watermelon contains an amino acid called L-citrulline, which helps unclog the arteries. It is also a natural source of nitric oxide, a vasodilator that reduces blood pressure and clogged arteries.

Orange contains pectin, a fiber that reduces bad cholesterol. In addition to the antioxidants it contains, it significantly reduces the clogging of the arteries. Plus eating oranges helps strengthen the immune system and fight off infections.

Asparagus contains folic acid, also called vitamin B9, which prevents the hardening of blood vessels. Similarly, its high fiber and mineral content helps lower blood pressure and reduces blood clots. There are different ways to cook asparagus. You can steam them, roast them, grill them or eat them raw in a salad.

Thus, a balanced diet rich in fruits and vegetables can reduce the risk of cardiovascular disease, so do not hesitate to share it with all those who need it.
However, this advice can not be used as a substitute for medical advice and mandatory consultation with a specialist.
10 Foods That Naturally Open Your Arteries