When we walk by the ocean or along a river or lake, we feel a great sense of well-being; this may be due to the different powers of the water. Thus, it helps to regenerate our body, to inhibit our anxieties and our stress and to increase our feeling of calm and especially our positivity. In any case this is what reveals us a study on the effect of water on our mental health.
The calming effect of water has a holiday effect for our brain which is often over stimulated by daily stress. The view of the water as far as the eye can see or listening to the sound of the waves or waterfalls allows our overloaded mind to relax and put itself in a state of hypnosis, thus allowing our brain to to be more rested and more creative.
The Blue Mind book published by Wallace J. Nichols, a marine biologist, describes the impact of the ocean, rivers and lakes on our happiness and well-being, both physical and mental. Other psychologists say that having a small body of water like an office fountain can improve our mental health and decrease our anxiety.
Going to the edge of the ocean transforms our brain according to science
Water leads us to a meditative state
The sound of crashing ocean waves transports us to a conscious meditative state. Thus, the waves emitted by the waves modify those of our brain which is relaxed. In addition, observing the movement of the water calms our mind, reduces stress and promotes sleep.
Water improves inspiration and creativity
Since water allows the relaxation of our brain, it therefore induces an opening to more creative thoughts. This is mainly due to the rest of our minds that allows it to be more productive.
Water brings out our sense of fear
Water points such as oceans or rivers allow us to connect with our fear which is considered an important factor in positive psychology. Thus, the emotion of fear pushes us to think of the present moment which allows to generate a moment of happiness by making us think about our place in the natural world around us and by connecting to a force that is both pure and superior.
Going to the edge of the ocean transforms our brain according to science
Water boosts the benefits of physical exercise
Playing sports while swimming or running or walking on the seashore will be even more beneficial for the body. Thus the energy is increased tenfold thanks to the blue space that brings more strength and additional supply of negative ions that our body needs.
Water is rich in negative ions
Negative and positive ions have a huge effect on our emotional flow. Often we have a surplus of positive ions that are emitted by our electrical devices and we pump our energy. Negative ions generated by all water sources can equalize them and bring balance to our body. Also, we have a greater ability to absorb oxygen and balance serotonin levels related to mood and stress and also improves alertness and concentration as well as rejuvenation of the mind.
Water invigorates our body.
A natural source of water like the ocean, a lake or a river, invigorates our body. Thus, fresh water can wake up the body and mind while hot water relaxes muscles and tensions, especially in times of stress.
So to recharge your energy, look for the presence of water either near the ocean or a fountain. Know that it is a powerful source of well-being that will give you the feeling of true happiness.
