Hair loss is a problem that is affecting more and more women and men in all age groups. Many factors such as smoking, poor food hygiene, and some diseases contribute to its occurrence, and often cosmetics that claim to be effective against this problem yield results that are far from satisfactory. If you want to get a nice long hair and healthy, you must absolutely test this recipe made from guava leaves.
Having thick, healthy hair can rejuvenate you and add a lot of charm to your face. Unfortunately, some hair problems such as hair loss can negatively affect your appearance, and make you lose your confidence. But do not worry ! Discover this magic recipe made from guava leaves and say goodbye to all your hair problems.
Guava leaves: A miraculous cure for hair loss.
In recent years, more and more people in natural medicine are touting the benefits of guava leaves. This miraculous ingredient that comes from the tropics of South America, continues to surprise the scientific community by its medicinal properties as incredible as each other. But what you probably do not know about guava leaves is that they are an excellent remedy for hair loss.
Thanks to their richness in minerals and vitamins such as vitamin B6 that promotes hair growth, or vitamin B2 that repairs cell damage, and a range of other components as beneficial as each other, the leaves of guava are an ally of weight for your hair, they reinforce them, and give them all the brightness and the volume which they need, and this, without causing you the least side effect.
How to use guava leaves?
Even if their name may seem a little exotic, guava leaves can be found in almost all supermarkets, and their use will require very little effort and time. Here is a simple and effective recipe made from guava leaves.
Ingredients:
- A handful of guava leaves.
- One liter of pure and filtered water.
Preparation:
- Thoroughly wash the guava leaves, and take care to get rid of any impurities and dust.
- In a saucepan, pour a quart of water, and add the guava leaves.
- Boil over low heat for about twenty minutes.
- Filter the mixture, keep the liquid in a clean jar, and let cool.
Use :
- Wash your hair, and dry them thoroughly.
- Apply the prepared liquid to your hair by gently massaging your scalp.
- Leave for 3 or 4 hours, then rinse thoroughly with lukewarm water.
- Repeat the operation once or twice a week.
After a few weeks, you will begin to notice a clear improvement in the condition of your hair. The latter will be stronger, brighter, longer, and their fall will be considerably slowed down.
What are the tips to follow to fight against hair loss?
Hair loss is a problem that, in most cases, signals a malfunction in your body. This is why it is important to consult a doctor if you feel that you lose too much hair. After discovering the causes of your hair loss, you can encourage their regrowth by following some simple and effective tips.
- The diet is one of the most important elements to watch if you want to improve the health of your hair. Try to adopt a good food hygiene by focusing on foods rich in vitamins B and iron and zinc, essential for healthy hair.
- Stress can also cause hair loss, fight against it by practicing relaxing activities such as yoga, swimming or meditation. You can also practice sports activities that will help you lose the extra pounds while freeing you from stress and anxiety.
- In order to function properly, your body must rest, so be sure to sleep at least 8 hours a day, and avoid tiring your body by working too long.
- Hydrate your body by drinking a sufficient amount of water (1.5 to 2 liters per day).
- Avoid using chemicals, and prefer natural and mild shampoos.
- Do not attack your hair with straighteners, and prolonged exposure to sunlight.
- Regularly massage the scalp to stimulate blood circulation and promote hair growth.
