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Honey, Lemon And Cinnamon Can Help You Lose 3 Pounds In A Week

Honey, Lemon And Cinnamon Can Help You Lose 3 Pounds In A Week

Do you want to improve your figure by shedding a few extra pounds while maintaining your health? Try this natural remedy based on honey, lemon and cinnamon which you will feel all the benefits! Combined with regular exercise and a balanced diet, you will find all your tone and a refined body.

Almost all women dream of losing a little weight while having fun and preserving their health. And natural remedies seem best when combined with good food hygiene and regular physical activity.

Here is a natural remedy based on lemon, honey and cinnamon rich in amino acids, vitamins, nutrients and antioxidants that promote not only the stimulation of the body, but also the elimination of toxins while promoting weight loss.

  • Juice of half a lemon
  • A teaspoon of freshly ground cinnamon powder
  • A tablespoon of honey
  • A glass of hot water
Mix the cinnamon, water and lemon juice in a glass, stirring until the mixture becomes homogeneous. As soon as the drink becomes warm, you can add the honey. This mixture must be consumed in the morning on an empty stomach.

Benefits of honey on weight loss and health
Honey, at first pleasant to the taste has soothing, antioxidant, moisturizing, healing, antibacterial, and antifungal virtues, and to top it off, it is a perfect slimming ally.

Equipped with amino acids, mineral salts and of course multiple vitamins, its consumption easily promotes the stimulation of the energy needed by the body.

Honey is a perfect ingredient and even required to replace sugar, the enemy of the line and diabetes and it has a lower glycemic value than sugar is absorbed by the body gradually in contrast to sugar. It does not even make small differences in your diet, because it brings a greater feeling of satiety.

Benefits of cinnamon on weight loss
In addition to its direct effect on blood sugar and cholesterol and its appetite suppressant action, the special flavor of cinnamon comes from cinnamic aldehyde which represents 90% of the components of cinnamon.

The body's thermostat ensures that the internal temperature is always equal, the body's metabolism then accelerates to fight against excess heat so that the temperature equilibrates. This natural phenomenon is done by burning calories directly.

It is therefore the thermogenic response following the consumption of cinnamon which leads to the acceleration of the metabolism, which in turn generates the fat-burning action. Cinnamon also stimulates and purifies the digestive system, making it more effective, which also acts directly on weight gain.

Lemon virtues on weight loss
Lemon is a natural diuretic, which helps the body eliminate toxins naturally through the bladder and kidneys.

Vitamin C is also known to be one of the most effective nutrients for fat burning . Lemon also slows the passage of fats and sugars in the body through the pectin, a soluble fiber which it is endowed.

If you want to have and maintain a healthy lifestyle coupled with regular physical activity and benefit from all the virtues of honey, lemon and cinnamon, which will allow you to keep the line or to shed some extra pounds , this precious mixture will take care of it perfectly. In addition, the three ingredients that make up this natural remedy have all the advantages needed to do only good for the body.

Warnings :

* Honey is not recommended for people taking certain medications, herbs or supplements that affect blood sugar. It should be avoided for people with allergy or sensitivity to celery and pollen or other bee-related allergies. Favor the consumption of organic honey.

* Lemon is not recommended for people with kidney and bile disorders, stomach ulcers, mouth ulcers or sores in the mouth and citrus allergies. It is also to be avoided by people with anemia or deficiency in minerals and rheumatic diseases. It is also recommended not to brush your teeth after consuming lemon so as not to damage the enamel.

* Excessive consumption of cinnamon can cause gastric irritation and can be dangerous for people with heart disease and is contraindicated during pregnancy. If in doubt, consult your doctor.