Used since ancient Egypt, lemon is known for its many detox benefits but that's not all. We have listed for you the 15 problems that can be solved through regular use of warm lemon water.
A lemon contains 51mg of vitamin C or 64% Nutritional Values of Reference (NRV), while containing phytochemicals such as polyphenols. It also contains many minerals and trace elements (potassium, magnesium, phosphorus, calcium, ...). Well known for its antioxidant effects, many experts suggest starting the day with a glass of lukewarm water and lemon.
Recipe and preparation tips
To make it, boil some water, let it cool and add freshly squeezed lemon juice. A glass of warm lemon water in the morning can provide your body with essential nutrients for good health. Juice has powerful antibacterial and anti-vital properties that will strengthen your immune system and help fight infections and diseases.
Starting your day with lukewarm lemon water will improve digestion, combat cravings, boost weight loss and create an alkaline environment in your body, regulating your pH and reducing acidity. Be careful to let cool water without all the vitamin C is doomed to disappear by the effects of heat.
The benefits of warm lemon water
It cures acne by reducing the acidity of your body and preventing acne breakouts. Wash your face with lemon water to eliminate acne and improve the condition of your skin. You can also make your homemade cream.
Lemon water reduces the feeling of hunger because of the richness of vitamins and enzymes that regulate your blood sugar and helps you maintain a healthy weight. It also contains pectin, a fiber that aids digestion and improves your digestive system.
It eliminates kidney stones. Lemon is rich in potassium, a mineral that can increase the level of citrate in your urine and prevent the formation of oxalate.
It strengthens the immune system. Indeed, lemons are an excellent support for the lymphatic system because it helps eliminate pathogens.
By drinking a glass of lemon water during lunch, you will manage to eliminate gallstones and reduce the pain they cause.
Lemon water is a cure for colds and flu. As a natural antioxidant rich in vitamin C, the immune system is strengthened to fight these two diseases. They also have potent antibacterial and antiviral properties. Drink warm lemon water in winter is the best protection against seasonal diseases.
Lemon water will reduce the effects of gastrointestinal reflux and provide much needed relief.
It strengthens your nails and eliminates the white spots that often appear on them.
She fights against food poisoning. If you travel abroad, drink a cup of lukewarm (lemon) water every morning to prevent food poisoning.
The combination of lemon water and yoga can relieve fatigue caused by fibromyalgia. In addition, yoga will fight against stress.
Warm lemon water reduces inflammation in the body with powerful anti-inflammatory properties.
It relieves sore muscles. Drink a cup after training to reduce muscle soreness later.
Warm lemon water reduces uric acid in the joints, suppressing swelling, pain and diseases such as gout.
Lemon water reduces the cravings for alcohol while restoring the liver properties of the liver.
Colic can be removed by regularly drinking warm lemon water, balancing your pH and reducing the acidity of your blood.
Warnings
Do not drink this beverage every morning because in the long run, it could have adverse effects by weakening the enamel of your teeth and the mucous membranes of the stomach.
Prefer to consume lemons from organic farming or produce it yourself.
We remind you that lemon is not recommended in case of kidney and biliary disorders, heartburn or ulcers, and in case of citrus allergies.
We recommend that you do not brush your teeth, just after consuming lemon juice, so as not to damage tooth enamel.
