Nowadays, people have become so impatient and cozy that they throw themselves on their medicine boxes as soon as they feel the slightest pain. Unfortunately, these medications that are believed to be effective and beneficial to health are just double-edged swords that hurt us a lot more than good. Why then endanger our health when we can cure our ills with simple and natural remedies? Try this two-ingredient recipe and say goodbye to coughing and bronchitis.
Cough and bronchitis are two common and often benign diseases, but they can interfere with us and negatively impact our mood. If you suffer from cough or bronchitis, and you do not want to swallow drugs filled with chemicals, you must absolutely try this natural remedy based on only two ingredients: honey and banana.
A simple and natural remedy, but so effective:
In addition to being very effective against coughs and bronchitis, the recipe that we will share with you today is so appetizing that you risk becoming totally addicted! Here are the ingredients you need to prepare it:
Ingredients:
- 2 tablespoons of organic honey.
- Two organic bananas.
- 400 ml of water.
Preparation:
- Peel the bananas, and crush them with a fork.
- In a saucepan, boil the water, and add your bananas.
- Mix for a few moments, then remove the pan from the heat, and let cool for about thirty minutes.
- Add the honey, and mix until obtaining a homogeneous cream.
- Take about 100 ml of this mixture 4 times a day.
Warnings: - Pregnant or breastfeeding women and people undergoing special medical treatment should not try this recipe before seeking the advice of a doctor.
- If your symptoms persist, it is strongly recommended to consult a specialist to detect the real causes of your illness, and benefit from a treatment adapted to your case.
The benefits of honey and banana:
Honey or miraculous nectar, is one of the most beneficial ingredients for health; it contains a variety of vitamins and minerals as essential as each other, and can fight against several health problems without causing any side effects on your body. Its anti-inflammatory properties, and its excellent antibacterial power make it an ally of weight for all people who want to get rid of cough and bronchitis quickly and sustainably. In addition, the richness of the honey in sugar generates an important secretion of saliva and mucus, which makes it possible to soften the throat which is irritated by the cough and to soothe the dry cough.
The banana is an inexhaustible source of nutrients and minerals such as magnesium that helps fight against stress, and gives you a sense of well-being and relaxation incomparable, as well as vitamins that give you all the energy you need to cope with fatigue caused by cough and bronchitis.
What are the tips for getting rid of cough and bronchitis quickly?
- The best way to quickly eliminate a persistent cough and help your respiratory system function better is to drink enough water (1.5 to 2 liters per day) to stay hydrated.
- Make sure all rooms in your home are clean and well ventilated, and do not sit in dirty areas.
- Perfume your home and your sheets with essential oils such as lavender essential oil, peppermint essential oil or rosemary essential oil.
- Get enough sleep (At least 8 hours a day).
- Adopt a healthy and balanced diet and focus on foods rich in nutrients to boost your energy.
- Use and abuse herbal teas and hot drinks such as green tea or hot chocolate.
