Since the dawn of time, practitioners of traditional medicine used the plants and praised their many therapeutic properties that until now, continue to surprise the scientific community and make the leaders of the pharmaceutical industry blush. However, there are some plants that are much more beneficial than others, take the example of Moringa Oleifera, a plant with a thousand health benefits.
Moringa Oleifera commonly called Moringa is a small tree that comes from northern India. Thanks to its innumerable virtues that are no longer to be proven, it is now grown in many countries around the world, and its various uses have made it the food of choice for anyone concerned about their health and well-being. . In this article, we share with you some of the benefits of this magical plant that will completely change your body.
1- An inexhaustible source of nutrients:
All specialists will tell you, Moringa leaves are among the richest nutrient foods. These contain minerals and vitamins that are very beneficial to the body, such as vitamins A, B, and C, iron, or even magnesium. This plant is therefore an ally of weight that will help you fight against cellular aging and stress, while strengthening your immune system, and preventing the onset of various diseases.
2- An excellent remedy against oxidative stress:
Oxidative stress is caused by the harmful effects of free radicals, which can cause a wide range of diseases, and damage the cells of your body. And what's better for overcoming oxidative stress than Moringa leaves? Thanks to their wealth of antioxidants, Moringa leaves can fight against oxidative stress and all the side effects it causes, such as skin aging, inflammatory diseases, and even certain types of cancer.
3- An infallible weapon against inflammation:
Inflammation can cause a variety of diseases ranging from increased blood glucose levels to heart failure or severe obesity. According to a recent study conducted by a team of researchers at Isfahan University in Iran, consumption of Moringa could contribute significantly to the fight against inflammatory diseases, this is explained by its high content of flavonoids, substances that help repair cell damage while fighting inflammation.
4- A strong ally against diabetes and cholesterol:
Moringa leaves are among the largest natural sources of isothiocyanates, they are substances that are naturally present in our body and provide many vital functions in our organs. A 2015 study found that isothiocyanates found in Moringa leaves could prevent the onset of diabetes and obesity by lowering blood sugar levels and ensuring liver function. Moringa leaves are also very effective against cholesterol and all related cardiovascular diseases.
5- The best friend of your liver:
The liver is one of the most important organs of our body, it cleans our blood, and performs many important functions, which is why it is essential to take care of it, and to pay him special attention. To do this, use and abuse Moringa leaves, the latter contain a large amount of polyphenols that fight against oxidative stress and repair liver cells while regulating the production of its enzymes.
6- A food that takes care of your brain:
A recent study conducted by a team of researchers at Khon Kaen University in Thailand found that consumption of Moringa leaf extract would help fight degenerative brain diseases such as dementia by protecting its cells and ensuring its proper functioning. In addition, the nutrients contained in Moringa leaves contribute significantly to nourishing brain cells and improving their performance while promoting concentration and well-being.
7- Excellent protection against the effects of exposure to arsenic.
Arsenic is a highly toxic chemical that is unfortunately present everywhere in our environment, and even in some of the foods we eat on a daily basis, this chemical that is very harmful to the body can cause a variety of gastrointestinal diseases. , respiratory, cardiac, skin conditions, and the list is still long. According to a study by a team of Indian scientists, consumption of Moringa leaves would be very effective against the effects of arsenic exposure, and would even strengthen our immune defenses against several toxic substances.
