Min menu


A Recipe With Ginger And Honey To Suppress Bloating, Improve Digestion And Have A Very Good Night

A Recipe With Ginger And Honey To Suppress Bloating, Improve Digestion And Have A Very Good Night

Almost all of us have experienced stomach upset or bloating at bedtime. Especially after a copious and late meal that can even lead to indigestion. And this does not facilitate sleep or sleep quality often caused by frequent gastro-oesophageal reflux at night. Fortunately, there are effective natural remedies to overcome these disappointments.

Anyone can experience uncomfortable feelings in the stomach caused by gastric reflux, bloating or even heartburn, particularly after a hearty meal or high-fat foods.

Fortunately, there are effective natural remedies that help to prevent and relieve such ailments including indigestion that often cause difficulty falling asleep and sometimes even insomnia.

Discover this natural remedy based on turmeric, coconut milk, black pepper, ginger and honey.

Natural remedy
  • 1 tablespoon of organic honey
  • 2 cups of coconut milk
  • 1 teaspoon of turmeric
  • 1 teaspoon of ginger
  • ¼ c. ground pepper

Mix the ingredients well in a bowl except the honey. Mix and pour in a saucepan. Slowly cook the ingredients over low heat for about 5 minutes then add the honey once the mixture becomes lukewarm.

Benefits of turmeric
In addition to its many recognized health benefits in general, the anti-inflammatory properties of turmeric and curcumin contain the gastric mucosa, liver and gallbladder while regulating the acidic environment of the body. stomach, digestion and intestinal flora. Moreover, the effect of curcumin is boosted by piperine, a substance found in pepper. Turmeric also promotes good digestion and helps to feel lighter, especially after a hearty meal.

Benefits of honey
Antibacterial, natural anti-inflammatory, rich in amino acids, mineral salts and vitamins, honey has as much taste qualities as virtues. Its powerful antiseptic effect, helps relieve stomach acid, indigestion and acid reflux.

Benefits of coconut milk
In addition to reducing cardiovascular risks through its anti-cholesterol effects, strengthen the bones with its source of calcium and phosphorus, and fight against stress and hypertension because of its high magnesium content, the potassium contained in the coconut milk, for its part, stimulates the production of hydrochloric acid by the stomach, thus promoting good digestion while soothing the intestinal irritations

Benefits of ginger
Rich in vitamins, minerals, trace elements and polyphenols, ginger acts directly as a treatment for certain ailments such as rheumatism, nausea, colds and headaches as well as muscle and joint pains. Its active compounds help relieve spasms of the digestive tract, intestinal gas, bloating, its effectiveness in accelerating digestion.

Virtue of pepper
Thanks to the effect of pepper and its presence in the natural remedy, it will facilitate the absorption of curcumin contained in turmeric. In addition, the piperine it has stimulates the taste buds, thus generating the production of digestive enzymes of the pancreas and also tone the intestinal mucosa that will facilitate the transit.

You will have understood, the mixture of all these ingredients combined, will make a weight ally for all your upset stomach, other bloating and indigestion indigestions while avoiding you the difficulties of falling asleep and insomnia.

Warning :

- Turmeric is not recommended for people with gall bladder disorders. Being also a powerful blood thinning agent, it is not recommended in case of surgical operation or treatment with anticoagulant substances.

- Ginger is not recommended for pregnant women, diabetics and people suffering from blood diseases or low body weight.

- It is advisable to limit your consumption of coconut milk because of its high saturated fat content.

- Black pepper is not recommended for ulcers, gastritis or hemorrhoids because it irritates the mucous membranes.

Recipe With Ginger And Honey To Suppress Bloating