Baking soda is a true powder to do everything. With a thousand and one uses, it is a must for followers of simple tips to achieve and effective of all kinds. With no known adverse effects to the body so far, bicarbonate is a healthy, natural and safe product. Regarding the many benefits of baking, we learn every day. Besides, who would have thought that it could also be used to lose weight and lose weight?
An ally to lose weight
Baking soda comes in the form of a white powder with antimicrobial, antioxidant and softening properties.
Although he probably does not lose weight, he is nevertheless a good ally slimming. Its stimulating effect on the stomach leads to better digestion and better intestinal transit.
Its alkalizing properties also allow, when consumed, to regulate the acid-base balance in the body. Greater tissue alkalinity is indeed associated with better oxygenation of cells, and lower body weight.
If you want to lose weight, you might consider starting to drink baking soda right now. Here are some recipes to help you.
5 baking soda recipes to promote weight loss
1. Drink with baking soda
Because this bicarbonate-based drink can improve your sporting performance, it can be used as a substitute for energy drinks that some athletes are fond of. Indeed, these can be dangerous for health and lead for example, when we consume too much, type 2 diabetes.
Here is a safer and equally good alternative to taste:
∙ Heat one liter of coconut water over low heat and dissolve ½ teaspoon of baking soda
∙ Let cool and add 3 tablespoons honey, 120 ml lemon juice and ½ teaspoon sea salt.
2. Lemon and baking soda
Despite its acidic taste, lemon is a powerful alkalizer for the body and has the ability to improve metabolism. By combining these two ingredients, you will get a real slimming drink, to drink ideally when you wake up.
∙ Squeeze the juice of a lemon and add it to a glass of water.
Add to this a tablespoon of baking soda and mix well.
3. Green tea and baking soda drink
The benefits of green tea for health are many. These include its ability to improve brain function, dental health and reduce the risk of type 2 diabetes. Green tea actually stimulates metabolism and can, especially when combined with baking soda , facilitate the burning of fat.
∙ Prepare a glass of organic green tea to which you add ½ teaspoon of baking soda.
4. Strawberry and baking soda smoothie
This delicious recipe is based on strawberries for their appetite suppressant effect, and also for its poor calorie content. You can drink it every day without getting tired.
∙ In a blender, mix 250 grams of strawberries, one to two lemons, ice cubes, fresh mint leaves and ½ tablespoon of baking soda.
5. Beverage with cider vinegar and baking soda
Apple cider vinegar and baking soda form a good duo to boost your metabolism and decrease your appetite. Drink this mixture preferably on waking, before breakfast.
∙ Fill a glass with water, add 2 tablespoons of cider vinegar and ½ tablespoon of baking soda and mix well.
