Here's The Secret Of The Military To Fall Asleep In Two Minutes

Finding a quick sleep is not always easy, especially when the mind is hammered by worries. Although for some, falling into the arms of Mor...

Finding a quick sleep is not always easy, especially when the mind is hammered by worries. Although for some, falling into the arms of Morpheus is not difficult, for others it is hard work. If you are in the second category, then rest assured, there is an effective method that has also yielded to the military to get back to sleep in a quarter turn.

Many people suffer from insomnia and the use of sleeping pills is not always recommended. We all know that a lack of sleep can have harmful consequences both physically and psychologically. The average length of an adult's sleep is 7 to 8 hours per night. Thus, regular nights of poor quality sleep would result in impaired performance and alertness as well as many illnesses.

According to Dr. Johanne Blais, a good night's sleep can reduce stress, strengthen the immune system and help the body recover. A survey conducted on the Angus Reid Forum, indicates the risk to long-term health due to lack of sleep.

Lack of sleep and impact
A lack of regular sleep increases the risk of certain diseases and reduces productivity. To this end, an American sleep specialist, Professor Charles Czeisler of Harvard Medical School says in an article in the Harvad Business Review, that a poor quality of sleep significantly affects performance and that 24 hours without sleep equals at an alcohol level of 0.1% in the blood.

Thus, deficient sleep entails a risk:
  • stroke
  • of depression
  • of diabetes
  • obesity
  • heart disease
  • to produce less antibodies
  • a lack of vigilance
  • mood modification
  • Military technique of sleep

Initially, the military sleep technique was developed so that soldiers get a good night's sleep even in battlefields so they wake up in shape; the goal is to keep all the vigilance to make no mistake. Thus, The Secret was published in Bud Winter's book Relax and Win.

Here's how to proceed

Release the muscles of your face, including the tongue, jaw and muscles around the eyes.

Release your shoulders and let them fall as far as possible, followed by your arm and forearm, one side at a time.

Inhale and exhale slowly, relax your chest, your thighs and your legs and toes.
Lighten your mind for 10 seconds by focusing on your breathing and becoming aware of the air coming in and out of your nostrils.

Think of one of three things:

- You are lying in a canoe on the edge of a calm lake with only a clear blue sky above you.

- You are lying in a black velvet hammock in a dark room.

- You mentally repeat yourself "do not think, do not think, do not think" for at least 10 seconds.
This technique was effective for 96% of people after six weeks of practice.

So, the most important thing to have a lead sleep is to calm your body and mind. For that, it is a question of finding the means which will correspond to you. A good read, a hot bath, a chamomile tea, or a meditation session could help you soothe yourself. The key is to slow down your mind and prevent it from scattering in all directions as you get ready to sleep.
Secret Of The Military To Fall Asleep In Two Minutes

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