Cucumber is a fruit that belongs to cucurbitaceae, from the same family as melon, zucchini or pumpkins. It is composed of 95% water, low in calories and rich in antioxidants that protect the cells of the body against free radicals, which can cause serious diseases, such as cardiovascular diseases, certain cancers or other , related to aging.
This fresh food, native to the north of the Himalayas in India, so crispy and tasty, makes the happiness of our palace especially in heat period but not that. It also offers many health benefits, as it is rich in nutrients, is full of water and is the staple of all diets and diets because of its caloric weakness, not to mention its benefits to the skin. .
The advantage of cucumber is that it is available throughout the year and many reasons should encourage us to eat it every day.
The many virtues of cucumber.
Cucumbers contains minerals
Cucumber contains minerals, such as magnesium, potassium, calcium, copper and silicon, essential for the proper functioning of our body.
Cucumbers eliminates toxins
Because of its high water content, it allows easy removal of waste from the body. As well as it facilitates digestion and fight against constipation.
Cucumbers treats diabetes and high blood pressure
The fibers and the magnesium and potassium it contains in high concentrations, can control the blood pressure. Similarly, cucumber juice contains a hormone needed by pancreatic cells to produce insulin. In addition, cucumber contains sterols, effective in reducing cholesterol levels.
Cucumbers is rich in vitamins
Its richness in vitamins A, B and C strengthens the defenses of the immune system and allows the body to defend itself and develop.
Cucumbers moisturizes the body
Its richness in water gives it the role of refreshing for both the body and the skin.
Cucumbers fights cancer
Its components such as pinoresinol and lariciresinol, protect the body against the invasion of certain cancers such as breast, prostate, ovaries and uterus.
Cucumbers improves the well-being of the joints
The silicon that the cucumber contains helps tone the joints and tendons. Associated with carrots, it treats gout and rheumatoid arthritis pains by reducing uric acid and at the same time promoting the health of the kidneys.
Cucumbers refresh breath
The cucumber contains plenty of phytochemicals that help fight the bacteria creating foul-smelling breath.
Cucumbers beautifies hair and nails
Silicon and sulfur contained in cucumber help to beautify hair and nails and fortify them by accelerating their growth.
Cucumbers mitigates solar damage
The consumption of cucumber helps regulate the acidity of the skin. Similarly its direct application on the dermis helps relieve and soothe sunburn.
Cucumbers treats the hangover
Its sugar content, vitamin B and electrolytes, can treat headache and hangover. Thus, if you spent a good evening, you can eat some cucumber before sleeping to avoid the malaise of tomorrow.
Cucumbers reduces puffiness and dark circles
The cucumber is an anti-inflammatory par excellence and just put a slice on each eyelid to reduce dark circles, puffiness, or even bags under the eyes.
In addition to the benefits of cucumber health, its tasty taste is more to prove. Added to salads, fruit juice and consumed as a snack, it will provide you with freshness and satiety.
Here's a recipe for tasty cucumber salad.
Ingredients:
- 2 cups of cucumbers, organic, peeled, seeded and cut.
- ¼ cup organic red onion, sliced
- A garlic clove, finely chopped
- 2 teaspoons chopped parsley
- 4 teaspoons chopped coriander
The sauce :
- ¼ cup Greek goat yogurt
- ½ teaspoon of lemon juice
- ¼ teaspoon ground cumin
- ¼ teaspoon of sea salt
use
Mix all the ingredients in a bowl.
In a bowl, mix yogurt, lemon, cumin and salt. Then add this vegetable sauce and mix.
