The banana, the smile on a daily basis. This could be the slogan of an advertisement for this small fruit with innumerable virtues. We give you some tips to use it best and according to your ills. Do not hesitate to make it your health ally.
In addition to the recognized nutritional benefits, bananas have many reasons to enter your diet. Here are 9 ailments that bananas can help you heal.
Hypertension
Lack of potassium and excessive salt intake are the two main reasons for hypertension. Loaded with potassium, bananas help reduce blood pressure. Just eat it every morning to maintain normal blood pressure.
Constipation and gases
Banana has the power to soothe and heal the digestive system. A substance called pectin encourages the removal of heavy metals and other toxins from the body. It acts as a mild laxative in the lower intestine preventing gas. Banana is also a good source of fiber that can increase the volume of the stool and soften them to facilitate their evacuation.
Premenstrual syndrome
Because of its high vitamin B6, magnesium and potassium content, bananas are recommended before and during menstruation. This vitamin and mineral fight against the sensations of bloating which generate discomfort and pain and prevent the retention of water. Moreover, magnesium improves mood and relieves cramps due to contractions, thus reducing premenstrual syndrome.
Weight loss
If you're having trouble controlling your weight, consider adding banana to your diet. The fruit contains soluble fibers that absorb the water contained in the digestive tract thus slowing digestion. The food will stay in your stomach longer, giving you a feeling of fullness longer. It also contains an enzyme called lipase that boosts fat burning.
Heart problems
Bananas are full of potassium, a mineral electrolyte necessary for the proper functioning of the heart. High sodium intake and a lack of potassium cause an increase in blood pressure. To remedy this, it is advisable to eat bananas because their high potassium content helps protect the cardiovascular system against high blood pressure.
Bone weakness
Banana contains calcium which is very useful for keeping bones strong and its richness in manganese helps prevent bone demineralization. The latter also contributes to normal energy metabolism, normal connective tissue formation and protects cells against oxidative stress.
Skin aging
Stuffed with antioxidants, banana pulp fights against skin aging thanks to its content of flavonoids as shown in this 2016 study. They fight against oxidative stress.
Tiredness
Bananas contain a significant amount of vitamins A, C and B6. This fight against fatigue but also against the poor metabolism of proteins and glycogen. In addition, vitamin B6 allows the normal synthesis of cysteine and homocysteine, the normal functioning of the nervous system and the normal formation of red blood cells.
Hair loss
The selenium and iron contained in the banana can fight against hair loss. In addition, this fruit is excellent in mask for dry and brittle hair: it hydrates and boosts their growth.
Resources to exploit
Banana is not the only one with many benefits. This is also the case with banana peel, banana flower or the banana trunk. It contains antioxidant properties, minerals, dietary fiber and a low fat content. These by-products could also be used in the pharmaceutical industry as a basic natural drug product. Studies on the subject are encouraging.
Tasting tips
Banana cooking increases polyphenols and antioxidants through chemical treatment related to heat. We recommend it especially for skin aging, fatigue and bone weakness. Feel free to eat wild bananas that are richer than commercial bananas.
