Dehydration Causes Many Diseases And Damage In Your Body

Proper hydration is undoubtedly a key element for optimal health. Unfortunately many of us forget to drink water regularly, preferring in ...

Proper hydration is undoubtedly a key element for optimal health. Unfortunately many of us forget to drink water regularly, preferring in some cases to give it up for other types of drinks which, for the most part, present risks to health.

Water, an absolute necessity for the body

The human body is composed of about 65% water, this figure even goes up to 70% in babies. A rate necessary for a good number of physiological processes and biochemical reactions in particular for:
  • Blood flow
  • Regulation of body temperature
  • Body detoxification

The optimal functioning of several organs such as the kidneys, the heart, etc.

When your body loses between one and two percent of its total water content, it will signal its lack, that's where you feel thirsty. Using the feeling of thirst to determine the amount of water to drink is therefore the way your body will encourage you to meet your daily needs. Nevertheless, when your thirst mechanism is triggered, you are already at the beginning of dehydration, so you should not ignore it and you should rather drink without waiting to feel thirsty.

The symptoms of dehydration

That said, in addition to the sensation of thirst, other signals transmitted by your body can mean a state of dehydration:
  • Fatigue and / or vertigo
  • Disturbed thoughts and low concentration
  • Muscle cramps
  • Dull, dry skin and pronounced wrinkles
  • Infrequent urination, concentrated dark urine
  • Bad breath
  • Mood swings
  • Chills
  • Back and joint pains
  • Constipation
  • Headache
  • Sugar cravings

Your vital organs need water to function, the symptoms of mild dehydration are bothersome, and if you do not fix it, it can be life-threatening.

Dehydration causes and worsens certain diseases

Thus, after a long period of insufficient daily water intake, some chronic diseases may develop or worsen:

Asthma and allergies: Once dehydrated, your body will restrict the airways to maintain its water content.

Bladder and Kidney Problems: The accumulation of toxins and acidic waste creates an environment conducive to the growth of bacteria, making the bladder and kidneys more prone to infections, gall formation, inflammation and to pain

Constipation: The colon is one of the main areas where the body draws water when it is lacking, to provide fluids to other vital organs. Without an adequate water content, the waste moves much more slowly in the large intestine, which can lead to significant problems of constipation

Digestive Disorders: A deficiency of water and alkaline minerals such as calcium and magnesium can cause a number of digestive disorders, including ulcers, gastritis and acid reflux.

Hypertension: When dehydrated, the blood becomes thicker, resulting in resistance to blood flow and high blood pressure.

Pain or joint stiffness: When the body is dehydrated, the cartilage is weakened and joint repair is slow, causing pain and discomfort.

Skin Diseases: Dehydration hinders the elimination of toxins by the skin and makes it more vulnerable to all types of skin problems, such as psoriasis, dermatitis, wrinkles.

Weight gain: When you are dehydrated, the cells are exhausted. As a result, people feel tired and hungry, which makes them eat more.

The body inevitably needs water to fuel. To be healthy, it is recommended to drink at least 1.5 liters per day, which corresponds to 8 glasses of 200ml. Pregnant and nursing women should drink more, on average 2 liters.
Dehydration Causes Many Diseases And Damage In Your Body

All Of The Information On This Site Is Provided As An Information Resource Only, And Is Not To Be Used Or Relied On For Any Diagnostic Or Treatment Purposes.Read More In Disclaimer

Books,5,Business,45,Diet,265,DIY,91,Fitness,90,Health,941,Horoscope,250,Insurance,20,Lifestyle,1243,Recipes,489,Reviews,12,Tech,46,Trend,236,Weight Loss,203,
Savvy Life Mag Plus: Dehydration Causes Many Diseases And Damage In Your Body
Dehydration Causes Many Diseases And Damage In Your Body
Savvy Life Mag Plus
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy