Humus is an oriental specialty very popular in all regions of the world. Its unique taste and the availability of its ingredients make it an ally of weight for all those who want to feed their body and have fun without any headaches. Discover this delicious recipe of avocado hummus, and let yourself be transported into a world of freshness and pleasure.
Avocado is one of the most nutritious foods in the world. Its richness in fatty acids and vitamins makes it the privileged ingredient of all those who wish to have fun while taking care of their health. What if you added it to your traditional hummus? Here is a delicious avocado hummus recipe that will delight your taste buds and those of your children!
Hummus to the avocado:
Ready to spin in the kitchen to prepare this delicious hummus to the avocado? Here is the list of ingredients you will need:
- 400 grams of chickpeas.
- 1 avocado peeled and cut into small pieces.
- A handful of fresh coriander leaves.
- ¼ cup of Tahini. (sesame puree)
- ¼ cup of virgin and organic olive oil.
- ¼ cup of lemon juice.
- A clove of garlic.
- A teaspoon of ground cumin.
- Half a teaspoon of sea salt without additives.
Preparation:
- In a large salad bowl, add 1 liter of warm filtered water, soak the chickpeas previously cleaned, and leave for a whole night.
- Filter the water, and keep two tablespoons.
- In a blender, put the chickpeas, avocado, Tahini, coriander, olive oil, lemon juice, garlic, cumin and salt.
- Mix until obtaining a homogenous puree.
- Before serving your hummus, you can add a drizzle of olive oil, some sesame seeds, and cumin according to taste.
The benefits of the avocado:
As you probably already know, avocado is an inexhaustible source of vitamins and minerals. This fruit is considered one of the most nutritious foods for the body, contains a variety of nutrients that make him an ally of weight for all those who want to eat and have fun without guilt or take a single kilogram more.
Thanks to its richness in vitamins C, E, B and K which give it an excellent antioxidant power, the avocado can help strengthen the body's immune defenses, fight against skin aging, and prevent the appearance of an entire body. lots of diseases. In addition, avocado contains a significant amount of fatty acids that are very beneficial for brain development and the proper functioning of the body. Why not take advantage of it and share it with your children?
The benefits of chickpeas:
Rich in vitamin K, folic acid, and protein, chickpeas are a complete food that gives you all the energy and tone you need to keep your body running smoothly. These fight against a variety of deficiencies in minerals and vitamins, and significantly improve the health, they also help fight against certain cardiovascular diseases, digestive, and joint thanks to all the therapeutic virtues they possess.
In addition, chickpeas are one of those versatile ingredients that can be incorporated into many different types of culinary preparation, and can be found anywhere and at a low price! So you have no excuse not to add them to your list of favorite ingredients.
